6 Health Benefits of Mango

 

 Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

Mango is not only delicious but also boasts an impressive nutritional profile. Here are 10 benefits of mango, including an overview of its nutritional content and some tips on how to enjoy it.

1. Packed with nutrients

Many people love mango — not only because it’s delicious but also because it’s very

This Sleeping Position Causes Bad Dreams And Sleep Paralysis, According To Scientists

 

Do you know that how you sleep affects your dreams?

Have you ever woken up in the middle of the night after a terrifying dream? or even sleep paralysis—the inability to wake up from a sleep while feeling pressed down. Experts say your sleeping position might

See How Nigerian Celebs Slayed At Bridgerton Affair With Netflix

 

The new season of Netflix’s Bridgerton return and that means it’s party season. Nigerian celebrities were invited to a Bridgerton party in South Africa.

Ayra Starr’s Outfit To Tiffany & Co. Store Opening In New York

 

Nigerian singer Oyinkansola "Ayra Starr" Aderibigbe brought her signature style to New York City for Pharrell Williams’ Tiffany & Co. Landmark store opening.

In light of her debut album coming out soon, Ayra Starr stunned in a daring black Dsquared2 Spring 2024 dress. The dress featured a high slit and a unique cutout

5 Food Substitutes Lactose Intolerant People Should Know

 

Lactose is a sugar naturally found in milk and dairy products. When someone is lactose intolerant, their body doesn't produce enough lactase, an enzyme needed to break down lactose.

This can lead to unpleasant digestive symptoms like bloating, gas, and cramps after consuming dairy. Do you have to give up all your favourite creamy and delicious foods? Not quite. With a few simple swaps, you can enjoy a delicious and satisfying diet without the lactose-induced discomfort.

Here are 5 food substitutes that lactose-intolerant people should know about:

1. Dairy-free milk alternatives

Milk is a staple in many diets, used in everything from cereal to smoothies. Thankfully, there's a whole world of dairy-free milk alternatives waiting to be

How Africa’s Power Women Slayed The Sophisticated Elegance Theme at High Tea with BellaNaija Style

 

Hey BellaStylistas, we have wrapped up BellaNaija Style Women’s Month in grand style with the second edition of High Tea With BNS — an exclusive celebration of leading women on the fashion, beauty, media, cuisine, and lifestyle scene in 2024.

We partnered with eco-conscious brands MAC Cosmetics and Nestlé Pure Life as well as pro-women Mercedes-Benz/Weststar and TRACE for this 2024 edition. The event also celebrated the incredible women who made our month-long digital festival a success. This year’s High Tea promoted the importance of

How To Make Pineapple Essence (Flavour) At Home

 

Making pineapple essence at home is a great way to capture the tropical flavour of pineapple in a concentrated form, which can be used to enhance the taste of baked goods, drinks, and desserts.

Here’s a simple method to make your own pineapple essence: