Essential oils are packed with many benefits for our hair, but none is more sought after than rosemary oil. Apart from being a mainstay ingredient in countless hair products, it’s also gone viral all over everyone’s favorite source for beauty inspiration.
So, how does topical rosemary oil
work to benefit the hair? Before diving into that, we have to understand what
rosemary oil is. According to Marisa
Garshick, MD, rosemary oil is derived from a plant most commonly
found in the Mediterranean region: the Rosmarinus officinalis plant. Dr.
Garshick says that rosemary oil works as an anti-inflammatory antioxidant that
has antimicrobial properties.
Below, Dr. Garshick and Dr. Hadley King explain why you should consider using this if you want strong and thick hair.
Benefits of Using Rosemary Oil
When it
comes to hair growth and overall hair health, rosemary oil has some proven
benefits. Dr. Garshick says some studies have shown that it can
produce similar results to hair growth medication minoxidil after six months.
"It is thought to help improve circulation in the scalp," she explains.
"Increasing blood flow may help stimulate hair growth."
Other
benefits of rosemary oil, she says, include reducing hair damage and breakage.
"Rosemary oil can also work to reduce hair damage and breakage by coating
the hair shaft with oil, making the hair appear stronger, softer, and
smoother," she says.
Dr. King
agrees and adds that rosemary oil can help reduce dandruff, scalp acne, and
other types of redness and irritation thanks to its antimicrobial and
anti-inflammatory properties. It can be used for all hair types, but Dr.
Garshick says that it is especially beneficial for those dealing with hair
loss, breakage, or shedding.
Side Effects of Using Rosemary Oil
Dr. King
says that rosemary oil can be an irritant, and allergic contact dermatitis is
possible when using it. Dr. Garshick adds that it can take time and consistency
to see results, with some studies showing
that it can take up to six months to reap any of its benefits. Larger studies
also still need to be done to show its true efficacy. While it is suitable for
all hair types, she says it can weigh down thin or fine hair.
The
dermatologist also says you'll want to be careful if you have underlying health
or scalp issues before using this oil. Rosemary oil, she says, is strong and
can cause irritation to sensitive areas, so it is best to consult with your
dermatologist when deciding if it's a good option for you.
How to Use Rosemary Oil
Both Dr.
Garshick and Dr. King say that rosemary oil can be applied directly on hair or
scalp for maximum benefits. "The safest and most effective ways to use
rosemary oil to reap the benefits include massaging about five drops
directly onto the scalp with a small amount of carrier oil," says Dr.
Garshick. "Carrier oils like argan, jojoba, or coconut oil are ingredients
that work well with rosemary oil because pure rosemary oil may cause some irritation."
Dr. King
adds that studies have even shown that
rosemary oil combined with peppermint oil has helped promote hair growth in
mice. Another way to cocktail it? "Mix it in with your shampoo using about
two to three drops only," she says, adding that rosemary oil can be used
on either wet or dry hair. If you’re using it on hair as a hair oil, you can
also apply it to the ends for lubricant and emollient properties.
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