Is It Safe To Fast With Diabetes? Doctors Speak

 

Ramadan 2026 is here for millions of Muslims in Nigeria and across the World to commence fasting during the daytime. Also, it’s about another period of the year when diabetic patients ask several questions about their health and the possibility of fasting despite being diabetic.

Several questions are asked daily: Is it safe to fast despite being diabetic? Can I break my fast when I start experiencing discomfort? Are there drugs to use to make me fast effectively and as expected without any adverse effects? These and many

How Therapy Language Is Quietly Ruining Modern Relationships

 

Your partner isn’t your therapist. And you’re not theirs.

“I don’t feel safe in this conversation.” “You’re gaslighting me.” “That’s a boundary violation.” “We’re trauma-bonded.” 

Ten years ago, most of us weren’t talking like this in our relationships. Now, it’s practically a second language. Therapy language like "triggered", "trauma bond", "narcissist", "attachment style", and "protecting my peace" now rolls off our tongues as easily as “red flag". 

Shellac And Gel Are Not The Same Thing- Let Us Explain The Difference

 

Shellac and gel are often used interchangeably, but they are not the same thing. The primary difference is that Shellac is a brand of hybrid polish (a mix of gel and traditional polish) patented by CND, while "gel" is a general category for a 100% gel-based system. 

Here is a breakdown of the key differences to help you choose the right manicure

Davido Withdraws From Custody Case, Loses Legal Fight For Daughter

 

Afrobeats singer, Davido (David Adeleke) has announced his decision to discontinue the ongoing custody case involving his daughter, Imade, while voicing strong displeasure over what transpired during court proceedings.

In a post shared on X late Friday, the artiste clarified that he never sought sole custody of his daughter, contrary to widespread speculation.

6 Healthiest Ways To Eat Beets For Blood Pressure And Antioxidants

 

To maximize blood pressure reduction and antioxidant intake, consume beets raw, juiced, or lightly cooked (steamed or roasted) to preserve nitrate levels and nutrients. Incorporate them into salads, smoothies, and nutrient-dense dishes, including the antioxidant-rich greens, to maximize health benefits. 

Here are the 6 healthiest ways to eat beets for blood pressure and antioxidants:

1.      Raw Beet Juice: Juicing raw beets is highly effective for reducing blood

Eating Dinner After This Time Could Raise Your Risk Of Diabetes, Study Finds

Changing when you eat dinner can improve your metabolism, sleep, and overall health. Find out why timing your meals right matters.

We all know what we eat matters, right? But what if I told the time you eat could have just as big an impact on your health? For so many of us, dinner is that last task of the day, squeezed in between work, family, social obligations, and whatever else

Afternoon Naps Can Refresh Brain, Boost Learning — Study

 

Even a short afternoon nap can help refresh the brain and improve its ability to learn, researchers say.

A study published in the journal NeuroImage found that a brief sleep during the day helps the brain recover from mental fatigue and prepares it to take in new information. This may be especially helpful on busy or demanding days.

The lead researcher, Professor Christoph Nissen of the University of Freiburg in Germany, said that even short naps can improve how the brain processes and stores