Best Iron Boosting Juice To Surpport Hemoglobin

 

The best iron-boosting juice to support hemoglobin is a blend of beetroot, spinach, and a splash of citrus (like orange or lemon juice). Beetroot and spinach supply iron and folate, while the vitamin C in citrus helps your body absorb the plant-based iron.

 Top Iron-Boosting Juices

Prune Juice: Offers about 3 mg of iron per cup (roughly 17% of your daily value) and helps natural energy and digestion.

• Beetroot Juice: Contains iron, folate, and betaine to stimulate red blood cell production and improve oxygen uptake.
• Pomegranate Juice: Supplies iron alongside vitamins A, C, and E, which enhance hemoglobin synthesis and circulation.
• Spinach & Orange Juice (Green Juice): Blends non-heme iron from leafy greens with vitamin C from oranges or lemon, which increases plant-iron

Pumpkin Seeds Vs Almond Which Have More Protein

 

Pumpkin seeds have more protein than almonds. A standard one-ounce (28-gram) serving of hulled pumpkin seeds contains about 8.3 to 8.5 grams of protein, while the same one-ounce serving of almonds provides about 6 grams of protein.

Protein Breakdown Per Serving (1 oz / 28 g)

• Pumpkin Seeds: ~8.4 g of protein
• Almonds: ~6.0 g of protein

Key Nutritional Differences

• Other Nutrients in Pumpkin Seeds: Higher in magnesium, iron, and zinc.
• Other Nutrients in Almonds: Higher in fiber and vitamin E.
• Amino Acids: Both contain all nine essential amino acids, though neither is a

What Makes Eating Seeds Like Chia, Pumpkin And Flax Good For You

 

 packed with plant protein, fiber, healthy unsaturated fats, and essential minerals.

Core Health Benefits by Seed Type

• Chia Seeds: High in soluble fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. They absorb liquid to form a gel, which slows digestion, helps prevent blood sugar spikes, and keeps you feeling full longer.
• Flaxseeds: Rich in lignans (antioxidants with hormone-balancing effects) and ALA omega-3s. Grinding flaxseeds helps your body absorb their nutrients to

Nigerian Creator Runs Chanel's Runway

 

Nigerian creator Rachel Ojuromi made her official runway debut for Chanel during Paris Fashion Week on October 5, 2026.

The 22-year-old model and content creator turned the streets of Lagos into her own catwalk, going viral after she and her stylist, Debby Fasingha, recreated Chanel’s 2026 Métiers d'Art looks using thrifted pieces from Yaba Market.

• Matthieu Blazy’s Reaction: Chanel’s artistic director Matthieu Blazy

New Study Explore How Peanuts Affect Lipid Circulation In The Blood

 

A new study by researchers from the German Institute of Human Nutrition (DIfE) and international partners has identified a distinct "Peanut Lipidomic Signature" (PeLS) in the blood following regular peanut consumption.

Very Long-Chain Saturated Fatty Acids (VLCSFAs): Eating peanuts significantly increases circulating levels of VLCSFAs, specifically C24:0 (tetracosanoic acid) and C22:0 (behenic acid).

·         Lipid Remodeling: These fatty acids do not just raise overall fat levels; they are actively and preferentially incorporated into specific lipid classes—

What My Elder Brother Told Me About How To Find A Good Woman For Marriage — Mayorkun

 

Nigerian music star Adewale Mayowa Emmanuel, popularly known as Mayorkun, has revealed the advice he received from his elder brother after opening up to him about his struggle to find a good woman to marry.

Speaking on a recent episode of the Uncut podcast, Mayorkun said his elder brother told him that not approaching women in broad daylight could be why he was yet to find the right woman to marry.

Mayorkun said he agreed with the advice because he believes that a responsible

Desola Afod Retracts Warning To Film Practitioner Amid Backlash

 

Desola Afod, the ex-wife of movie director Kunle Afod, has publicly retracted her warning to Yoruba film practitioners.

DAILY POST reports that Desola has been facing backlash on social media after accusing Yoruba film practitioners of disrespecting her.

In her warning to the industry, the 44-year-old said many actors called her name without showing her respect.

Reacting to her comments, several actors, including Wumi Toriola, criticised her for calling out the entire industry instead of naming the person who allegedly disrespected her.

Wumi further advised her to change her surname from Afod to her father’s name,