We Asked A Dietitian How Much Fish To Eat Each Week For Omega-3 Benefits

 

Dietitians and major health organizations recommend eating two 3.5 to 4-ounce servings of fatty fish per week to get optimal omega-3 benefits for heart and brain health. This provides a consistent, healthy supply of essential EPA and DHA fatty acids while keeping mercury exposure low.

The Best Omega-3 Fish Options

To maximize your intake, dietitians recommend choosing fish that are rich in healthy oils. A great way to remember them is the SMASH acronym: [1, 2]

• Salmon (wild-caught or farm-raised)
• Mackerel (specifically Pacific)
• Anchovies
• Sardines
• Herring [1, 2]

Other great choices that provide excellent omega-3s include lake trout, Arctic char,

4 Fruits To Help Reduce Breast Cancer Risk, According To Experts

 

Breast cancer is one of the most commonly diagnosed cancers among women, and while no single food can prevent it, research continues to reveal that what’s on your plate matters.¹  Fruits, in particular, are getting a second look for their potential protective role.

 Experts emphasize that incorporating polyphenol- and antioxidant-rich fruits into a balanced diet can help lower breast cancer risk. While no single food prevents

Is Your Cooking Oil Safe? 6 Ways To Test For Fake Palm Oil

 

Is your cooking oil safe? Learn how to spot dangerous, adulterated palm oil in Nigeria using 6 simple checks, including the water test. Protect your health today.

Learn how to identify toxic, dye-infused palm oil using colour, smell, and taste.

·         Discover a quick, foolproof home experiment to expose hidden chemical additives.
·         Understand what LASCOPA warns about regarding industrial chemicals in local markets.

I Was Millionaire Before I Met Him – Paul Okoye’s Wife, Ivy Denies Marrying Singer For Money

 

 

Ivy Ifeoma, wife of Nigerian singer, Paul Okoye, aka Rudeboy, has sparked reactions after sharing her view on relationship, money and financial independence. 

Speaking in a video broadcast shared via her TikTok page, Ifeoma advised single ladies not to make marrying a wealthy man their primary life goal.

She explained that while marrying into a wealthy family can create opportunities, a woman’s focus should be on building her own financial stability. 

She also shared that contrary to the speculations that she married her husband Paul

Egg Freezing Doesn’t Guarantee Pregnancy, Say Fertility Specialists

 

Fertility specialists have outlined key considerations for women planning to freeze their eggs to increase the likelihood of a successful pregnancy when they wish to have children later.

They stressed that while egg freezing can expand reproductive options, it does not guarantee future pregnancy.

However, they noted that factors such as age, overall reproductive health, cost, and the chances of future success of the procedure must be carefully evaluated before

Cancer Jab Can Eradicate Entire Tumours In Patients — Study

 

Doctors have developed an injection that eradicated entire tumours in patients with treatment-resistant cancers during a clinical trial, offering new hope for thousands of people with limited treatment options.

The injection, known as amivantamab, shrank tumours in 42 per cent of patients with recurrent and metastatic head and neck cancer, according to an international study led by the Institute of Cancer Research (ICR), London.

Researchers administered amivantamab to patients whose cancer had stopped responding to standard treatments, including immunotherapy and platinum-based

Lagos Unveils New Tenancy Bill To Regulate Rent Hikes, Estate Agency Fees

 

THE Lagos State government has unveiled plans to introduce a new tenancy law aimed at curbing arbitrary rent increases, illegal charges and other exploitative practices in the real estate sector.

The Commissioner for Housing, Moruf Akinderu-Fatai, disclosed this during the 2026 Ministerial Press Briefing held in Alausa, Ikeja, on Wednesday.

Akinderu-Fatai said the proposed legislation, currently before the House of Assembly, is intended to address growing concerns over excessive rent hikes, arbitrary agency fees and fraudulent practices by unregistered estate agents