Shellac and gel are often used interchangeably, but they are not the same thing. The primary difference is that Shellac is a brand of hybrid polish (a mix of gel and traditional polish) patented by CND, while "gel" is a general category for a 100% gel-based system.
Here
is a breakdown of the key differences to help you choose the right manicure
Afrobeats singer, Davido (David Adeleke) has announced his decision to discontinue the ongoing custody case involving his daughter, Imade, while voicing strong displeasure over what transpired during court proceedings.
In a post
shared on X late Friday, the artiste clarified that he never sought sole
custody of his daughter, contrary to widespread speculation.
To maximize blood pressure reduction and antioxidant intake, consume beets raw, juiced, or lightly cooked (steamed or roasted) to preserve nitrate levels and nutrients. Incorporate them into salads, smoothies, and nutrient-dense dishes, including the antioxidant-rich greens, to maximize health benefits.
Here
are the 6 healthiest ways to eat beets for blood pressure and antioxidants:
1. Raw Beet Juice: Juicing raw beets is highly effective for reducing blood
Changing when you eat dinner can improve your metabolism,
sleep, and overall health. Find out why timing your meals right matters.
We all know what we eat matters, right? But what if I told the time you eat could have just as big an impact on your health? For so many of us, dinner is that last task of the day, squeezed in between work, family, social obligations, and whatever else
Even a short afternoon nap can help refresh the brain and improve its ability to learn, researchers say.
A study published in the
journal NeuroImage found that a brief sleep during the day helps the brain
recover from mental fatigue and prepares it to take in new information. This
may be especially helpful on busy or demanding days.
The lead researcher, Professor Christoph Nissen of the University of Freiburg in Germany, said that even short naps can improve how the brain processes and stores
Reality television personality Tope Adenibuyan, widely
known as Teddy A, has spoken publicly about the emotional and reputational
damage caused by past allegations that he physically abused his wife, actress
and media personality Bamike “Bambam” Olawunmi-Adenibuyan.
Teddy A made the disclosure during a recent appearance on the WithChude podcast, where he described the allegations as false, shocking and deeply distressing
Back pain is often linked to posture, movement, and daily habits. While rest is important, spending too much time lying in bed can do more harm than good, especially for the lower back. Doctors often advise balanced movement rather than prolonged inactivity. Here are seven reasons staying too long in bed may worsen back pain.
Muscles become stiff and weak
When the body stays in one position for too long, the back muscles lose flexibility. Reduced movement causes muscles to stiffen, making it harder to support the spine properly. Over time, this weakness increases discomfort once you try to stand or
Shellac and gel are often used interchangeably, but they are not the same thing. The primary difference is that Shellac is a brand of hyb...
