Oatmeal is great for diabetes because it is packed with a special soluble fiber called β-glucan. When eaten, this fiber mixes with water to form a thick gel in your stomach. This gel acts like a speed bump. It slows down how fast your body digests carbs and absorbs sugar.
This slow digestion is the secret to managing blood sugar. Instead of a quick, dangerous spike in your glucose levels, sugar enters your bloodstream slowly and
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