4 Evening Habits To Help Reduce Bloating, According To Dietitians

 

It’s normal to feel bloated from time to time, but feeling bloated at night can be especially uncomfortable when you’re trying to wind down and go to sleep. “A little bloating by the end of the day is actually very normal,” says Ava Safir, J.D., M.S., RDN. “As you eat and drink throughout the day, your digestive tract naturally fills with food, fluid and gas, so it’s common for your abdomen to feel fuller by evening.”

However, if you’re feeling too full on a regular basis, or experiencing pain or discomfort, assessing your habits may help. “Bloating can be worsened by eating too quickly, constipation, food intolerances, excess sodium, carbonated beverages, hormonal changes (such as PMS and menopause) and an imbalance in the gut microbiome,” says Lavanya Kethamukkala, RDN, CLT, LDN. The good news is that a few simple changes to your evening routine can help reduce

Strawberries Vs. Blueberries: Which Has More Antioxidants And Nutrients?

 

Strawberries and blueberries are both delicious berries packed with nutrients such as fiber, vitamins, minerals, and protective antioxidants. Though both are nutritious, there are some important differences between the two. Here’s how strawberries and blueberries compare, including which one provides more antioxidants and nutrients. 

Blueberries Have More Antioxidants

Berries, such as blueberries and strawberries, are high in antioxidants, which are compounds that help protect your cells from damage caused by unstable molecules called free radicals.

Blueberries and strawberries contain different levels of antioxidants. For example, strawberries contain significantly more vitamin C than blueberries; a cup of halved

I Used To Borrow To Maintain My Lifestyle – Timini Egbuson

 

Nollywood actor Timini Egbuson has revealed that he used to take loans just to maintain his flamboyant lifestyle.

Speaking in a recent episode of the MENtality podcast, Egbuson said he used to spend lavishly on fashion and his lifestyle generally, but it got to a point where he realised that true happiness matters more than the constant pressure of acquiring the latest luxury items and flaunting them on the internet.

He stated that the money he spent as a perfume collector could have been better invested in purchasing land.

He said, “There will always be a newer watch, a newer car. I used to be a perfume collector. I had about 150. But I realised that I could have invested the money I

Embrace healthy living during breastfeeding, First Lady advises mothers

 

First Lady  Oluremi Tinubu has advised lactating mothers to make exclusive breastfeeding a priority.

 She said in her message to mark this year’s World Breastfeeding Week that exclusive breastfeeding helps babies to grow healthy and strong.

The theme of the event, which lasts between August 1 and 7 is “Breastfeeding for a Sustainable Start in Life: Strengthen What Works.”

Senator Tinubu, who joined the global community in commemorating the annual campaign, said lactating mothers should embrace healthy lifestyles and eat

7 Beautiful Lagos Beaches You Can Still Visit With A ₦10,000 Budget

 

Looking for affordable beaches in Lagos? Here are seven beaches still open to visitors, their gate fees, locations and the fun activities you can enjoy without breaking the bank.

Iceland Beach and Mopo Palms Beach are among the cheapest, with entry starting from ₦3,000.

Kivu Beach is the most expensive on the list, with gate fees between ₦10,000 and ₦15,000.

Most beaches charge extra for activities like horse riding, quad biking,

How Businesses Can Become Easier To Find Through AI Search

 

AI search is changing how people discover businesses. Instead of opening several websites and comparing every option, many customers now ask AI tools to recommend companies, identify service providers, or suggest trusted brands within a particular industry.

For a business to appear in those answers, credible information about the company must exist across the internet. A company website explains what the business says about itself, but stories published by recognised news and industry platforms provide stronger third-party information that can support how the brand is understood.

This is why businesses seeking stronger visibility through AI search need to think beyond their own channels. They need their company stories, product

Watermelon Vs Starawberry Which Is Best For Fiber, Vitamin C

 

Strawberries are better than watermelon, providing significantly more fiber and vitamin C per serving.

Nutrient Breakdown (Per 1-Cup Serving)

• Fiber:
• Strawberries: About 3 grams per cup.
• Watermelon: About 0.6 grams per cup.
• Vitamin C:
• Strawberries: About 88.2 milligrams per cup (nearly 100% of your daily value).