9 Health Benefits Of Yams And Why You Should Eat Them More Often

 

Whether you’re looking to protect your vision, lose a few pounds, or just try something more interesting than a standard potato, yams are a nutrient-dense choice that’s worth the search.

Yams are rich in fibre, vitamins (like vitamin C and A), and minerals such as potassium, which support overall health.

Early research suggests compounds in yams could help reduce inflammation and lower cholesterol, though more human studies are needed.

Their high fibre helps you feel full longer, while potassium supports

De-Gas Your Dinner: The Art Of Not Farting After Lentils And Beans

 

Peas, beans and lentils are about as tasty as they are healthy, but they often cause unwanted side effects of the musical variety. Is there a way to counteract the inevitable gassiness that follows a good lentil stew or pea soup?

Yes, says Marc Scheloske, a Germany-based researcher specializing in the holistic use of mung beans and lentils: All you need to do is soak them in water before

How Milani Cosmetics CEO Mary van Praag ‘Creates the Magic’

 

The executive, who has driven Milani to new heights under her helm, is a 2026 CEW Achiever Award honoree.

Milani Cosmetics CEO Mary van Praag has driven the brand's growth by transforming it into a "newest legacy brand" through a strategy of merging core product strengths with trend-driven innovation, accelerating digital growth, and

How You Position Your Arm Can Alter Blood Pressure Readings, According To Scientists

 

According to Johns Hopkins researchers, improper arm positioning can lead to significantly high blood pressure readings, potentially misdiagnosing individuals with hypertension. Supporting the arm on the lap can overestimate systolic pressure by nearly, while a dangling arm can increase it by up to 7mmHg

Key Findings from the Study:

• The Problem: The most accurate readings come from supporting the arm on a desk. When the arm is not properly supported, the reading can drift into the

I’d Rather Be Single Than Settle For Bare Minimum – Diiadem

 

Businesswoman Adeola Adeyemi, popularly known as Diiadem, has said she is currently single and unwilling to settle for less in her relationships.

She made the disclosure during a house tour with content creator Jarvis, where she reflected on her personal life and evolving expectations in relationships.

The 35-year-old entrepreneur said she believes many men are intimidated by

Gospel Singer, Bajowa Threatens Legal Action Against Best Over Alleged Copyright Infringement

 

Veteran gospel singer, Prince Goke Bajowa, has threatened legal action against his colleague, Boye Best over copyright infringement.

While accusing Boye Best of always singing his song ‘Iwo Ko Lodami’ on every live performances and shows without acknowledging him, Bajowa said, “it is both misleading and unfair to present it in a way that suggests ownership or exclusive

How To Remove Harmful Chemicals From Everyday Food

 

Is the food you eat safe? Probably not, but here are proven ways to remove harmful chemicals from fruits, vegetables, beans, and rice safely.

Nigeria is facing a food safety crisis.

Here is how you can protect your family using simple, low-cost home methods.

This is one of the most effective home methods. It’s the best way to wash smoked