Watermelon Vs Starawberry Which Is Best For Fiber, Vitamin C

 

Strawberries are better than watermelon, providing significantly more fiber and vitamin C per serving.

Nutrient Breakdown (Per 1-Cup Serving)

• Fiber:
• Strawberries: About 3 grams per cup.
• Watermelon: About 0.6 grams per cup.
• Vitamin C:
• Strawberries: About 88.2 milligrams per cup (nearly 100% of your daily value).

Annie Idibia Replaces 'Idibia' Shoulder Tattoo With Butterfly After Split From 2Baba

 

Annie Idibia appears to have taken another symbolic step in her healing journey following the end of her marriage to music icon Innocent Idibia, popularly known as 2Baba.

Annie Idibia has covered her "Idibia" tattoo with a butterfly months after her separation from 2Baba.

·        The actress debuted the new tattoo in recent social media photos, although earlier images suggest she made the change months ago.

·         Fans have described the tattoo transformation as another milestone in Annie's healing journey following the end of her marriage.

The actress recently showed off a butterfly tattoo covering the "Idibia" tattoo she previously had on her shoulder, a tribute to the surname she adopted during their marriage. The fresh ink was visible in new photos she shared on social media as she

Tiktok’s 24-Hour Rule Is Throttling Sellers: How To Protect Your Shop

 

For digital entrepreneurs and e-commerce business owners, TikTok Shop is a goldmine for viral sales and unprecedented organic reach. However, the days of simply posting a catchy video and watching the sales roll in are over.

TikTok has introduced a major policy shift that is currently sending shockwaves through the e-commerce community: the mandatory 24-Hour Response Rate rule.

If you are a seller on the platform, your customer service metrics are no longer just a secondary priority; they are the very lifeblood of your store’s visibility. Failing to reply to customers promptly will now trigger serious algorithmic penalties that throttle daily sales and push products into obscurity.

Whether you are a seasoned merchant or a brand-new seller looking to scale, here is everything you need to know about this new enforcement, how the algorithm uses

From Selling Cooking Gas To N1bn In Shortlet Bookings: How Two Sisters Built A 1,000-Apartment Business

 

Before Bisola Animashaun was managing one of the largest shortlet portfolios in Nigeria, she was delivering cooking gas.

She started Gasurgently at 21. The idea was simple enough, cooking gas delivered to your doorstep in Abuja, but the business punished her. Logistics costs kept eating the margins, and after three years of fighting for every single delivery, she took a decision most entrepreneurs never talk about publicly. She shut it down.
“People think the story starts when things work. Mine started when they didn’t,” she says. “Gasurgently taught me operations, customer service, how to survive when nothing is going your way. I didn’t know it at the time but I was in training.”

Today, Bisola and her sister Bukola Animashaun run Luxury Shortlets Abuja, a property management and booking agency with more than 1,000 shortlet apartments across Abuja and Lagos. The company has hosted over 10,000 guests

How To Repair And Protect Your Hairline From Traction Alopecia

 

To repair and protect your hairline from traction alopecia, you must immediately eliminate tension from tight hairstyles, reduce scalp inflammation, and stimulate resting follicles. Key steps include removing tight extensions or braids, applying nourishing oils, and seeking medical treatments if needed.

Stop Hair Tension and Rest Your Scalp

• Remove tight styles: Take out braids, cornrows, tight ponytails, buns, or heavy weaves immediately to stop ongoing follicle damage.
• Choose loose looks: Wear your hair down or in very loose, low-tension styles to give your hairline room to breathe. 

• Avoid heavy extensions: Limit or completely stop using tight wigs, hairpieces, or sewn-in weaves that anchor onto delicate edge hairs.

Laura Ikeji Warns Young Women Against Dangerous Migration To Libya

 

 Businesswoman and reality TV star Laura Ikeji has warned young women against irregular migration to Libya. She urged them to reconsider the dangerous journey amid growing concerns over human trafficking, exploitation and abuse faced by many who attempt it.

Laura Ikeji raised the alarm after seeing several young women express interest in relocating to Libya despite widespread reports of abuse and human trafficking.

Ikeji’s alarm was triggered by a TikTok video where a survivor tearfully recounted being trafficked

 She emphasised that desperation for a better life should not drive young girls toward self-destruction

‘Don’t Beg Me’ — Mo Bimpe Threatens Legal Action Over ‘False’ Paternity Allegation

 

Nollywood actress Adebimpe Oyebade, better known as Mo Bimpe, has threatened legal action over a report alleging paternity fraud involving one of her triplets.

An X user, @iam_Mardiyyah, claimed that Mo Bimpe’s husband, actor Lateef Adedimeji, had filed for divorce over the paternity of their newly born triplets after a general hospital rejected his blood donation for one of the babies.

The user wrote: “Popular Nigerian actor Lateef Adedimeji has filed for divorce from his wife after the Ilorin General Hospital rejected his blood donation for one of the triplets. The doctor claimed their blood groups do not match, and this triggered a