Overnight Oats Vs. Cooked Oatmeal: Which Is Healthier?

 

Oats have earned their reputation as a breakfast champion. Whether you prefer a warm, comforting bowl on a chilly morning or a cool, convenient jar of overnight oats on the go, you're starting your day with a nutritional powerhouse.

No matter if you prefer them hot or cold, oats are endlessly customizable. You can stir in a spoonful of nut butter or your favorite spices like cinnamon and nutmeg, or top it with fresh or dried fruit and a drizzle of maple syrup. Or you could go the savory route and add ingredients like shallots, salsa, greens, cheese

The Surprising Way You Can Be A Better Friend Even On Your Exhausted Days

 

Learn these simple strategies for maintaining friendships when you're exhausted and still have to show up for the people who matter.

Anyone who’s tried to balance a busy adult life knows the drill: work, chores, family, self-care, and a hundred other things all trying to fight for your attention. And after all of that, your friends who make your days brighter end up getting the short end of

Bimbo Ademoye To Sponsor IVF For Fan After Film Success Promise

 

Actress and filmmaker Bimbo Ademoye has announced plans to fund an IVF procedure for an individual, fulfilling a personal vow she made before the release of her 2025 film, Broken Hallelujah.

In a video shared online, Ademoye said she had promised God that if the film recorded significant viewership, she would take a step to positively impact

Putting A Slice Of Lemon In A Cold Oven Is A Growing Household Habit, And Here’s Why People Do It, What It’s Really For, And When It Actually Works

 

You notice it while waiting for your coffee.

The oven door is closed, the display is off, and right there on the middle rack sits a lonely slice of lemon, starting to dry out. No tray, no dish, nothing cooking. Just citrus on steel.

This small scene has been popping up in kitchens on TikTok, in Instagram reels, in those “tiny hacks that change everything” posts. People quietly sliding lemon slices

10 Things To Stop Buying If You Want To Hit Your Financial Goals This Year

 

10 things to stop buying if you want to reach your financial goals faster. Practical, honest money advice without guilt or fluff.

Have you ever checked your bank balance and felt personally betrayed by it? Like… I know I got paid. We were just together.

This isn’t about being bad with money. Most times, it’s about quiet spending. The kind that slips through your fingers in small, justifiable pieces until your goals start

‘It’s Not Okay To Live Alone’ — Bbnaija’s Pere Advises Single Women

 

Former Big Brother Naija housemate Pere Egbi has shared his view on single women in Nigeria, saying it is not advisable for them to live alone.

Taking to his X handle, Pere advised young, single women to live with others for safety and companionship. 

According to him, having a friend or family member around is important. 

“Personal advice to young women living in Nigeria who are single, don’t live alone

5 Health Benefits Of Multivitamins

 

Your body actually needs adequate vitamins and minerals to function well. That is why you need to eat a balanced diet, and when you don’t, that’s where a multivitamin comes in, because it serves as a supplement to what you don’t have. In other words, multivitamins are combinations of various vitamins found in foods. 

Vitamins and minerals have different functional roles in the body. You need them to grow, work, and survive. Consume more whole grains, vegetables, and fruits, or you