As much as we wish we could ignore
it, the scientific case for eating less sugar is a strong one. A recent article in The New York
Times cited an April 2019 study published in Circulation, the
journal of the American Heart Association. It looked at the causes of death
among 37,716 men and 80,647 women initially free of heart disease who were
followed for 28 and 34 years, respectively. Cardiovascular mortality was 31
percent higher, and the total death rate 28 percent higher, among those who
consumed two or more sugar-sweetened drinks a day when compared with people who
rarely (if ever) drank them. Excessive sugar consumption has also been linked
to weight gain, teeth problems, increased risk of certain medical conditions
(like obesity and diabetes) and more.
Besides helping you live longer,
there are also benefits that could help you live better:
1. Your energy levels might be more consistent
The sugar rush you get after eating a handful of gummy worms might help you stay productive for a few minutes, but a drop in energy will quickly follow. Instead, stick with natural sources of energy,like fruits and veggies, which will help your sugar levels stay consistent, so you can finish that spin class and still have enough energy to make dinner.
No comments:
Post a Comment
Thanks for visiting our blog, your comments keeps us going
Contact Information
08066953052
yetundeonanuga858@gmail.com
If you are interested in publicizing your products and services on these platform, get across to the Beautyfulmakeover media team using the details above.
kindly disregard any other contact information you receive through any other source.