How To Develop A Positive Mindset In 5 Simple Ways

 

Learn how to be more positive with the power of positive thinking and affirmations. Plus, how to reframe negative self-talk to cultivate a more positive mindset.

What is positive thinking?

Positive thinking is a way of looking at the world where you focus on the good and hopeful aspects of any situation. Positive thinking doesn't mean you pretend

everything’s perfect all the time. It's normal and okay to have days when you feel down, especially when situations are tough. The key is how you respond to those challenges.

The power of positive thinking

When you embrace a positive mindset, you open yourself to several benefits that can enhance your overall wellbeing, some of which include:

• Reduced stress 
• Boosted immune system
• Improved coping skills and increased resilience
• Enhanced mental health
• Improved relationships
• Healthier lifestyle choices
• Enhanced problem-solving abilities
• Increased productivity
• Improved quality of life

Incorporate these 5 positive affirmations into your daily routine for a more positive outlook

Positive affirmations are simple, yet powerful, statements that can help shift your mindset toward a more positive and empowering perspective. Repeating these affirmations regularly can reinforce positive beliefs and attitudes. 

Say them out loud, write them down, or even think them quietly to yourself. The more you repeat them, the more they can help reshape your thoughts toward a positive mindset.

1.   1. “I have everything I need to make today a great day.”

This affirmation encourages you to recognize your own abilities and resources. You acknowledge that you have the power to make your day good, regardless of outside circumstances. Try saying this to yourself each morning as you start your day.

2. “I am living to my full potential.”

A reminder that you have the capability to achieve great things. Repeat this affirmation when you feel doubt creeping in, to remind yourself of your potential.

3. “I am, and will always be, enough.”

Remind yourself that you’re valuable just as you are. Say this in moments of self-doubt or when you're feeling criticized by yourself or others.

4. “I choose to focus on what I can control and let go of what I can’t.”

Reduce anxiety and stress by gently prompting yourself to concentrate on the present and what you can influence. 

5. “Every day, in every way, I am getting better and better.”

A statement of growth and resilience, this affirmation suggests that every experience, whether a positive or negative one, contributes to your personal development. Use it during challenging times or when you're working on personal goals.

5 ways to stop negative thoughts and cultivate a more positive mindset

1. Embrace positive influences

Surround yourself with positive people and content. This could mean spending time with friends who uplift you or consuming media that makes you feel good. This could also mean establishing boundaries with people and media, too.

💙 Break up with Negativity during the Breaking Habits series in order to make space for more positive influences in your life.

2. Feel all of your feelings

Acknowledge every emotion you experience, including the uncomfortable ones. Notice how you feel throughout the day and name your emotions whether they feel positive or negative, without judgment.

💙 Practice bringing openness, curiosity, and acceptance of how you feel (no matter what it may be) during the Reclaiming Emotions session. 

3. Incorporate healthy habits

Engage in activities that boost your physical and mental wellbeing. Start with one small change, like a daily 10-minute walk or going to bed 15 minutes earlier each week to create the habit of getting enough sleep.

💙 Invite happiness and positivity into your life by trying this Relaxed Open-Hearted Presence meditation for 15 uninterrupted minutes of self-love and self-care.

4. Keep a gratitude journal

Write down things you’re thankful for to help shift your focus from what’s going wrong to what’s going right. You’d be surprised where you can find gratitude in the everyday routine. All you have to do is look for it.

5. Recognize and focus on your strengths

Focusing on your strengths rather than your weaknesses can help build self-confidence. Think about a recent success, and acknowledge your role in it.

💙 Find self-acceptance and awaken your inner strengths with 7 Days of Self-Esteem, a series of meditations meant to help you find love, compassion, and unwavering self-confidence.