Hey there, coffee lover – perk up! Did you know that your daily cup of coffee (or a few), can impact your liver health?
For decades, the effects of coffee
consumption on the liver have been widely studied. With a multitude of results,
it’s becoming increasingly clear that coffee might not actually deserve the bad
reputation that it sometimes receives.
So, take another sip of that coffee and keep scrolling to find out more!
The incidence of liver disease is at
an all-time high in Canada. With 1 in 4 Canadians now affected by liver
disease, up from 1 in 10 just a decade ago, and at least 25% of adults living
with non-alcoholic fatty liver disease, there’s never been a better time to
make simple, daily, and accessible habits – like enjoying your daily cup of
coffee – for your liver health!
Before you go pour that next cup of coffee, here are some
grounds of wisdom to keep in mind:
·
Drinking coffee is just one bean in
the bag for good liver health. Eating a balanced diet rich in fruits,
vegetables, whole grains, adequate protein, and healthy fats, as well as
exercising regularly, reducing the amount of alcohol you drink, and drinking
plenty of water, are all key to living a liver-friendly lifestyle.
·
Consult your healthcare provider to
make sure that consuming or increasing your coffee consumption is a good fit
for you.
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