Healthy Living: Drinking Apple Cider Vinegar Can Help in Losing Weight, How true is This?

A lot of research has proved that drinking apple cider can help with weight lose, But does apple cider  really have that much of an impact on weight lose? We did a research and here is what we find.

A  certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, who said this is a pretty controversial topic. Leslie said that there isn't any harm in taking it regularly but that she wouldn't recommend
it for a weight-loss supplement. She told POPSUGAR, "There is some evidence it can help with blood sugar levels and possibly weight loss, but we are very cautious about recommending things without a ton of evidence."

Some small studies on animals, mostly mice, show that it may promote feeling satiated so you end up eating less all day. Other studies say it may suppress the accumulation of body fat and reduce body weight, but again, that was tested on mice, not people. Taking ACV may also block starch absorption, which prevents blood sugar spikes, which in turn suppresses appetite.

These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss.