According to an article on Popsugar.com, certified dietitian Leslie Langevin of Whole Health Nutrition says to eat no more than 20 to 30 grams of protein at each meal. On average, it’s recommended (by the CD) to consume about 46 grams of protein per day.
You May Also Like: The Expert-Approved 1-Day Flat Stomach Meal Plan
While you should always factor in your
age, weight and fitness level into the
equation, Lesile says the body can only absorb 20 to 30 grams at one time. So
eating more than that amount really won’t do your body much good.
To make the most of your weight-loss efforts, try pairing protein (lean animal protein as well as plant-based protein) with fiber, healthy carbohydrates and fats to keep you feeling full. The combination also provides your body with the fuel it needs to stay energized and burn fat.
No comments:
Post a Comment
Thanks for visiting our blog, your comments keeps us going
Contact Information
08066953052
yetundeonanuga858@gmail.com
If you are interested in publicizing your products and services on these platform, get across to the Beautyfulmakeover media team using the details above.
kindly disregard any other contact information you receive through any other source.