7 Foods That Make You Wetter

 

Good thing there are certain foods that you can eat that come with nutrients and properties that can make natural lubrication easier for you. If you’re curious to know what some of those happen to be, I’ve got 10 foods (along with some recipes), four supplements, and a diet tip that will get — or keep — your vagina right where it should be in the bedroom. Let’s do this.

1. Sweet Potatoes

If you know you’re low on the nutrient intake tip and you wanna ramp things up immediately, treat yourself to a sweet potato. It’s loaded with fiber, the antioxidant beta-carotene, vitamins A, B, C, and E, and potassium, and it’s a solid source of protein (if you happen to be vegan or a vegetarian). Health-wise, sweet potatoes are good for you because they help to regulate your blood sugar levels as well as

lower your cancer risks. Some medical professionals say that they support eye health and can keep inflammation down as well.

The reason why they make the “wetter va-jay-jay” list is that vitamin A is a nutrient that helps to increase vaginal lubrication, and reportedly just one sweet potato can give you a whopping 400 percent of the daily vitamin A that your system needs. So, when do you plan on eating one, sis?

2. Spinach

Something that I just can’t seem to get enough of these days is sauteed spinach. I think it’s because it’s so quick and easy to make — just a bit of olive oil, butter, a dash, and salt and pepper in a skillet for a couple of minutes, and you’re all set. It’s a bonus that spinach is such a superfood too. After all, it has fiber, protein, vitamins A, C, and K, iron, calcium, and folic acid in it. Not only that, but it’s got a load of plant compounds that do everything from protect your vision and heart to help with reducing your blood pressure and oxidative stress levels as well.

Spinach is an ally for your vagina and how well it lubricates due to the nitrates that are in it. They help to increase blood flow, including to your vaginal region — and the more that helps, the wetter things tend to be.

3. Peanut Butter

If you want to get some zinc, magnesium, vitamin B, and definitely some protein into your system, treat yourself to a teaspoon (or tablespoon) of peanut butter. The combination will help you with your workout regimen (especially if you want to build some muscle), manage your blood sugar levels, and it can even help you to maintain your weight (when consumed in moderation, do keep in mind that it’s got some fat up in it).

I’m such a fan that I shouted Vitamin E out in the article, “Here Are 12 Of The Supplements That Your Vagina Totally Needs.”

4. Kiwi

Back when I penned the article, “Who Knew? 15 Foods You've Been Eating (Or Preparing) The "Wrong" Way.” for the site, one of the foods that I mentioned was kiwi. Basically, if you want to get the most out of it, you need to keep the skin on. If you do, you’ll be doing your body a world of good because kiwi boosts your collagen levels, contains magnesium (which makes your periods easier to handle), has depression-fighting properties, fiber, and vitamin C, and can help to lower your risk of having a stroke.

What will it do for your vagina exactly? Aside from the fact that the vitamin C in it can help to inhibit the bacteria that lead to vaginitis. Since kiwi is made up of 90 percent water, it’s a delicious way to avoid dehydration — from head to vagina to toe.

5. Cucumber Juice

It’s weird, but even though they don’t really taste like much of anything (cucumbers are made up of somewhere around 96 percent water which is probably why), I like snacking on cucumbers (especially with a bit of lime juice and some white pepper and salt). If you do as well, pat yourself on the back because they have protein, fiber, a ton of vitamin K, antioxidants, and other nutrients in them. And again, since there is so much water in cucumbers, you’re going to get a ton of hydration from such a low-calorie FRUIT (yep, you heard me right; cucumber is a fruit!).

Vaginally, when it comes to cucumbers, although you should ABSOLUTELY AVOID that “vaginal facial” mess that was all the rage several years back (you can read more about that here), some studies link vitamin K deficiency to a drop in estrogen. When that happens, it can definitely take a toll on vaginal lubrication, which is why munching on a cucumber or drinking a tall glass of fresh cucumber juice could be one of the best things to do as far as genital juiciness is concerned.

6. Evening Primrose Oil

Something that I am always and forever gonna sing the high praises of is evening primrose oil (check out “The 7 Supplements That TOTALLY Changed My Life”). Since taking it, it’s made PMS-related symptoms, random breakouts, and period-related breast discomfort so much less of an issue. Something else that’s cool about this particular supplement is there are studies to support that taking it on a regular basis can actually make it easier to get aroused and have orgasms — and since vaginal lubrication comes with being sexually stimulated…you definitely can’t miss by adding this oil into your diet. TRUST ME.

7. Infused Water

It’s somewhat of a disturbing reality that 75 percent of Americans are not only dehydrated but severely dehydrated — especially when you take into account that 60 percent of our bodies are made up of water. That’s why there was absolutely no way that I could pen a piece like this and not shout out the absolute importance (and relevance) of drinking plenty of water on a daily basis.

If you happen to be like me and find water to, as I say it, be like drinking “wet air” (BORING), make some infused water. The fruit and/or veggies that you put into it will not only add some flavor to liven things up, but you’ll also gain some extra nutrients from them too. That way, your system will be hydrated, and your vagina will be well lubricated. Drink up!