Simple Habit To Help Keep Skin On Your Neck Youthful And Firm

 

 The simplest habit for a youthful, firm neck is consistently applying SPF daily and extending your facial skincare (moisturizer, serums like Vitamin C/retinol) down to your décolletage, combined with being mindful of "tech neck" posture by keeping devices at eye level and staying hydrated. These small, consistent actions protect against sun damage, support collagen, and prevent

From Cook-A-Thon To Expert: Chef Dammy Graduates From Culinary School

 

Ekiti-based Nigerian chef, Damilola Adeparusi, popularly known as Chef Dammy, has officially graduated from the Hospitality Business School in Lagos, marking a key milestone in her professional culinary career.

Chef Dammy, who gained public attention following her cook-a-thon attempt in June 2023, completed the Professional Culinary Art Chef diploma on a full

Tattoo Ink Weakens Vaccine Effectiveness — Study

 

Tattoo ink doesn’t just stay in the skin. New research shows it rushes into the lymphatic system, where it can persist for months, kill immune cells, and even disrupt how the body responds to different vaccines.

Scientists in Switzerland used a mouse model to trace what happens after tattooing. Pigments drained into nearby lymph nodes within minutes and continued to

Take Vitamin D At The Right Time, Try Ginger Tea For Blood Pressure—And 3 More Health Tips

 

Winter is here, and so are the wellness questions filling your feeds. From the best time to take vitamin D to whether baby carrots actually help you sleep, this week’s roundup breaks down the trends worth trying and the simple habits that can support your health right now.

1. Take our Vitamin D in the morning ☀️

Vitamin D supplements become more popular in the winter because reduced

Britons Face Higher Chocolate Prices But Average Cost Of Christmas Dinner Falls

 

Supermarkets investing heavily in promotional deals to pull in customers, Worldpanel finds

The festive season may be less merry for those with a sweet tooth this year, as the price of chocolate has risen by nearly a fifth, according to research.

Chocolate prices in Great Britain rose 18.4% on a year earlier in November, analysts at the market research firm Worldpanel found.

However, the study showed the average cost of a Christmas dinner for four

How To Build Boundaries When You Are A Homeworker

 

Protect your time, even when your office is your home.

Working from home (WFH) sounds like the dream. No traffic, no office dress code, and the freedom to do house chores while juggling official tasks.

But the reality? Sometimes it feels less like freedom and more like chaos wrapped in comfort. Suddenly, your living room becomes an office, your family assumes you’re always available, and even your own brain struggles to separate “work mode” from

Walking Longer, Not Necessarily More, Shows Big Health Benefits

 

New research suggests that how you walk may matter as much as how much you walk

• A large U.K.-based study of adults ages 40–79 found that logging steps in sessions of 15 minutes or longer delivers significantly greater reductions in