Afternoon Naps Can Refresh Brain, Boost Learning — Study

 

Even a short afternoon nap can help refresh the brain and improve its ability to learn, researchers say.

A study published in the journal NeuroImage found that a brief sleep during the day helps the brain recover from mental fatigue and prepares it to take in new information. This may be especially helpful on busy or demanding days.

The lead researcher, Professor Christoph Nissen of the University of Freiburg in Germany, said that even short naps can improve how the brain processes and stores

How Allegations Of Wife Beating Nearly Ruined My Marriage — Teddy A

 

Reality television personality Tope Adenibuyan, widely known as Teddy A, has spoken publicly about the emotional and reputational damage caused by past allegations that he physically abused his wife, actress and media personality Bamike “Bambam” Olawunmi-Adenibuyan.

Teddy A made the disclosure during a recent appearance on the WithChude podcast, where he described the allegations as false, shocking and deeply distressing

7 Reasons Staying Too Long In Bed Can Worsen Back Pain

 

Back pain is often linked to posture, movement, and daily habits. While rest is important, spending too much time lying in bed can do more harm than good, especially for the lower back. Doctors often advise balanced movement rather than prolonged inactivity. Here are seven reasons staying too long in bed may worsen back pain.

Muscles become stiff and weak

When the body stays in one position for too long, the back muscles lose flexibility. Reduced movement causes muscles to stiffen, making it harder to support the spine properly. Over time, this weakness increases discomfort once you try to stand or

Spraying Vinegar On The Front Door: Why People Recommnd It

 

Spraying vinegar on the front door and surrounding entry points is a popular, natural home-remedy recommended primarily as a non-toxic pest repellent, especially against ants and spiders during summer and autumn. It works because the strong odor of acetic acid disrupts pheromone trails that ants use to navigate and is disliked by spider.

Here is a breakdown of why people recommend this practice:

• Natural Ant Deterrent: Ants are a major nuisance in summer, and vinegar destroys the "scent trails" they use to find food and return to their colony,

Psychology Highlights The Three Colors Used By People With Low Self-Esteem

 

Psychology suggests that people with low self-esteem often gravitate toward black, grey, and beige (or navy) to wear. These neutral, subdued colors are frequently chosen to blend into the crowd, avoid unwanted attention, and feel secure, reflecting a desire to remain invisible or unnoticeable.

• Black: Frequently worn to hide, feel safe, or avoid standing out.
• Grey: Associated with a desire to blend in, sometimes linked with low mood or

Overnight Oats Vs. Cooked Oatmeal: Which Is Healthier?

 

Oats have earned their reputation as a breakfast champion. Whether you prefer a warm, comforting bowl on a chilly morning or a cool, convenient jar of overnight oats on the go, you're starting your day with a nutritional powerhouse.

No matter if you prefer them hot or cold, oats are endlessly customizable. You can stir in a spoonful of nut butter or your favorite spices like cinnamon and nutmeg, or top it with fresh or dried fruit and a drizzle of maple syrup. Or you could go the savory route and add ingredients like shallots, salsa, greens, cheese

The Surprising Way You Can Be A Better Friend Even On Your Exhausted Days

 

Learn these simple strategies for maintaining friendships when you're exhausted and still have to show up for the people who matter.

Anyone who’s tried to balance a busy adult life knows the drill: work, chores, family, self-care, and a hundred other things all trying to fight for your attention. And after all of that, your friends who make your days brighter end up getting the short end of