Pecans and peanuts both contain unsaturated fats, fiber, and antioxidants that can reduce the risk of cardiovascular disease.1 Both offer unique health benefits, with pecans providing more heart-healthy fats, while peanuts offer slightly more protein and nutrients.
Pecans Contain More Healthy Fats
Pecans contain more healthy fats (and less unhealthy fats) than peanuts, making them a healthier choice for cholesterol and heart health—but only slightly. Both
Nollywood actress Sarah Martins, has been hospitalised after collapsing following a sudden health emergency.
The actress shared details
of the incident on her Instagram page, explaining that she woke up unable to
feel parts of her body and briefly feared she was lifeless.
Despite the condition, Sarah Martins said she still went to her shop to conduct inventory checks and interview prospective staff. It was during this process that she
Try these CSCS-trainer moves today for stronger legs after
60, start now.
Lower body strength
after 60 shapes how confidently you move through
daily life. It affects how easily you rise from a chair, climb stairs, carry
groceries, and remain steady on uneven ground. When your legs feel strong and
responsive, everything else feels more manageable, from workouts to weekend
activities to long days on your feet.
Learn how your attachment style shapes your money habits, spending, saving, and financial confidence, and how awareness can transform it.
Have you ever noticed how money doesn’t just
live in spreadsheets or bank apps, but in your chest, your stomach, your
thoughts at 2 a.m.?
Valentino Garavani, founder of the Valentino fashion house, has passed away at 93. Explore his life, signature designs, and lasting impact on global fashion.
The fashion world is mourning the loss of one of its most poetic voices. Valentino Garavani, the Italian designer whose name became synonymous with elegance, glamour, and unapologetic beauty, has passed away at the age of 93. He died at his residence in Rome, surrounded by loved ones. A fittingly intimate goodbye for a
Nigerian singer, Tiwa Savage has revealed that she wasn’t very excited when she gave birth to her son and even cried when the gender was revealed as male instead of female.
Speaking in a recent interview with YouTuber Korty EO, Savage explained that she had always wanted a girl, which made it difficult to bond with her son initially for
As society evolves, so do the rules that guide how we relate with one another. Many long-held etiquette traditions no longer reflect how people live, communicate, or connect today.
What once passed for good manners now
often feels unnecessary, exhausting, or out of touch. As we move on, here are
seven old-fashioned etiquette rules many people are ready to let go of.
Being Overly Formal in Everyday Interactions
Modern relationships thrive on authenticity, not stiffness. People now value
Pecans and peanuts both contain unsaturated fats, fiber, and antioxidants that can reduce the risk of cardiovascular disease. 1 Both offe...
