Bananas Vs. Sweet Potatoes: Which Is Better For Blood Sugar And Weight Management?

 

Both bananas and sweet potatoes are packed with nutrients that contribute to a healthy diet. However, the amount of fiber, protein, and complex carbohydrates in sweet potatoes could make them a better choice for blood sugar and weight management.¹²

Are Bananas or Sweet Potatoes Better for Weight Loss?

Fruits and vegetables are naturally low in calories and fat, making them good for

Artificial Saliva Made From Sugarcane Shows Promise Against Severe Cavities

 

Researchers at the University of São Paulo found that these effects become stronger when the molecule is used together with fluoride and xylitol, rather than on its own.

An experimental artificial saliva developed as a mouthwash may help protect teeth in people with head and neck cancer. The product is made using the CANECPI-5 protein, which is extracted from sugarcane and altered under laboratory conditions.

For many cancer patients, radiation therapy delivered near the mouth damages salivary glands, sharply reducing saliva production. Because saliva is essential for

Weird Business Ideas That Made Millions In Nigeria

 

 (And Why They Worked)

From mobile toilets to surprise gift boxes and unbranded perfumes, these weird Nigerian business ideas made millions by solving everyday problems creatively.

In Nigeria, some of the most profitable businesses didn’t start with tech buzzwords, foreign investors, or flashy branding. While many people are busy chasing flashy startups, some of the wealthiest hustlers are into “weird” businesses like mobile toilets, surprise gift boxes, repackaged foodstuffs, and even

‘I Want To Be A Wife,’ Says 48-Year-Old Singer Tamar Braxton

 

American singer and reality TV star, Tamar Braxton, has opened up about her frustration on being single at 48 years old, stressing her desire to get married. 

In a recent interview with WBLS, she expressed her frustration with being single, saying, “I want to be a wife” and attributing her singleness to a lack of “nice men”. 

“I am a wife material. I am not a streetwalker. I am upset that I am still single.

Goodbye Hair Dye: The New Trend To Cover Gray Hair And Look Younger

 

The trend isn't a single product called "goodbye hair dye," but a movement toward embracing natural gray hair through techniques like "gray blending". This approach aims to soften aging signs and brighten the appearance by making the

Workers At Chinese Factory That Produces Labubu Toys Are Being Exploited, Says NGO

 

Exclusive: China Labor Watch says people aged 16-18 employed without required special protections

 A labour rights NGO says it has found evidence of worker exploitation in the supply chain of Labubus, the furry toys that took the world by storm last year and which are expected to continue to grow in popularity in 2026.

Labubus, toothy gremlins made by the Chinese toy company Pop Mart, have

A Psychologist Insists Your Life Improves Only When You Stop Chasing

 

A psychologist insists life improves when you stop chasing because desperate "chasing" (people, validation, outcomes) signals lack, pushing things away through anxious energy, while stopping allows you to build magnetism, focus inward on self-improvement (values, peace, presence), and attract what's meant for you, turning frantic effort into aligned, calm confidence. This shift from force to flow, from proving to being, frees energy and allows genuine opportunities to find you, rather