5 Reasons Why Brushing Your Teeth Twice Daily Is Important

 

You wake up, brush your teeth and get on with your day. Hours later, you eat, drink, snack and go about your usual activities. Then, before going to bed, you brush again.

It may seem like a routine you follow simply because you have been told to do so. But brushing your teeth twice a day serves important purposes, and skipping one of those sessions can give bacteria and plaque more time to affect your teeth and gums.

The morning and night routines also have different benefits. While morning brushing helps clear the buildup that develops while you sleep, brushing before bed removes what has accumulated during the day. So, why exactly is brushing twice a day recommended?

In this article, Tribune Online highlights five reasons why the habit matters for

Why Olu Of Warri Will Not Embrace Polygamy — Olori Ivie Atuwatse III

 

The wife of the Olu of Warri, Olori Ivie Atuwatse III, has said her husband, Ogiame Atuwatse III, will not take another wife, insisting that she is more than enough for the monarch.

Atuwatse made the comment while discussing her marriage and life in the palace during an interview with BBC News Pidgin published on Wednesday, September 23, 2026.

Responding to a question about how she would react if the monarch changed his position on polygamy, the queen dismissed the possibility, maintaining that her

I’m Now A Minister Of God – Actress Jumoke Odetola Announces

 

Nollywood actress Jumoke Odetola has announced that she is now a minister of God.

She made the announcement while addressing fans’ concerns about her disappearance from the screen.

In an Instagram post on Saturday, the actress disclosed that she had become a woman of God.

While soliciting prayers from the public, Odetola said she had been compelled by

7 Simple Ways To Boost Your Child’s Vitamin C Intake Naturally

 

Children need several nutrients for healthy growth and normal immune function, and vitamin C is one of them.

The nutrient supports the immune system and is needed for the production of collagen, which helps to maintain healthy skin, blood vessels and other body tissues.

Fortunately, vitamin C is found naturally in many foods that children can eat regularly. Oranges, tangerines, guava, pawpaw, strawberries, tomatoes, sweet

Why I Stay In Rented Apartment Despite Owning Multiple Houses – Ola Of Lagos

 

Nigerian influencer and entrepreneur, Waris Olayinka Akinwande, popularly known as Ola of Lagos has explained why he still stays in a rented apartment despite owning multiple houses. 

Speaking in a recent episode of the KK Show, Ola revealed that he has never slept in any house he bought with his money because he feared he would become “too

Blood Transfusion: Follow Your Heart, Jehovah’s Witness Tells Members

 

The Governing Body of Jehovah’s Witnesses has said its members can decide, according to their conscience, whether to accept red blood cells, white blood cells, plasma or platelets from another person during medical treatment.

The organisation disclosed this in a statement issued by its World Headquarters in Warwick, New York, and published on its official website on Friday.

According to the statement, “The decision to accept red cells, white cells, plasma or

Great Prospects As Lagos, California Sign Sister State Pact

 

Lagos State and the State of California, United States, have signed a sister state agreement, which will see the two sub-nationals collaborate in various fields.

At a colourful ceremony in Sacramento last Thursday, Lagos State governor Babajide Sanwo-Olu, and Assemblyman Matt Haney signed the document that symbolizes the beginning of a strong partnership between the two cities.

The chairman of the Lagos State House of Assembly Appropriations Committee, Hon. LukmonSaheedOlumoh, and the chairman of the Public Accounts (State) Committee, Hon. Kehinde Joseph, watched as Sanwo-Olu and Haney signed the