NAFDAC Enforces Salt Limits In Foods To Combat Hypertension Crisis

The Director-General of the National Agency for Food and Drug Administration and Control, Mojisola Adeyeye, on Tuesday warned Nigerians against excessive sodium consumption, linking it to the rising burden of non-communicable diseases such as hypertension, cardiovascular diseases and stroke.

Adeyeye gave the warning during a stakeholders’ engagement on the draft Reduction of Sodium in Pre-Packaged Foods Regulations 2026, where she described

Daily Aspirin May Do More Harm Than Good For Cancer Prevention — Researchers

 

Aspirin’s promise as a simple cancer-prevention strategy may be far more complicated than once thought, with experts suggesting that for most people, the risks could outweigh the uncertain and distant benefits.

In a new Cochrane review, researchers challenged the idea that a daily aspirin can reliably prevent bowel cancer in the general population, arguing that the reality is much less reassuring for people at average risk.

For years, aspirin has been promoted as a simple, low-cost way to lower colorectal cancer risk. However, in the trials the reviewers analysed, taking aspirin every day

Oatmeal Vs, Yogurt: Which Breakfast Is Healthier?

 

Both oatmeal and yogurt are exceptionally healthy breakfast choices, but the best option depends on your nutritional goals. Oatmeal wins for high fiber and cardiovascular health, while Greek yogurt wins for high protein, probiotics, and sustained satiety. Oatmeal provides stable energy, while yogurt aids muscle recovery.

Oatmeal: The Fiber & Heart-Health King

• Best for: Lowering cholesterol, supporting heart health, and providing sustained, slow-burning fuel for long mornings.

‘Looks Doesn’t Matter’ – Ayra Starr Names What She Wants In Her Man

 

Afrobeats singer, Oyinkansola Sarah Aderibigbe, popularly known as Ayra Starr, has revealed that she doesn’t places much importance on looks when it comes to choosing a partner.

The ‘All The Love’ crooner explained that she is more attracted to intelligence and motivation.

Speaking in an interview with media personality Diana Eneje, Starr noted that

Ways To Reduce Screen Time For Healthy Vision

 

Reducing screen time is important for maintaining healthy vision and preventing digital eye strain, also known as computer vision syndrome.

Screens have become a constant part of daily life in today’s digital world, from work and education to entertainment and communication.

While technology offers convenience and connectivity, excessive screen time poses serious risks to eye health with outcomes like blurred vision, dry eyes, and long-

I Don’t Have Stage 4 Cancer – Blessing CEO Reveals

 

Blessing CEO, a controversial self-acclaimed relationship expert, has addressed recent rumors surrounding her health and fundraising efforts, clarifying details about her cancer diagnosis and responding to public speculation.

In an exclusive interview with the popular online show Young and Healthy Bros, Egungun, Blessing explained that miscommunication had fueled some of the confusion around her condition.

“I don’t have stage 4 cancer. That was a miscommunication,” she said.

Irregular Bedtimes Could Be Harming Your Heart, Brain — Study

 

Going to bed at different times each night may be bad for your heart, even if you get enough sleep. Now, a growing number of studies suggest that irregular bedtimes, not just how long you sleep, can increase the risk of heart and brain problems.

Researchers at the University of Oulu, Finland, found that people with highly inconsistent bedtimes were up to twice as likely to experience serious heart-related events. This risk was highest among those who slept less than eight hours per night.

The study, published in BMC Cardiovascular Disorders, showed a strong link