Study Finds Meat Eaters Are More Likely To Live To 100, But There's A Catch

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there's more to these findings than meets the eye.

The research tracked over 5,000 Chinese adults aged 80 and older who participated in the Chinese Longitudinal Healthy Longevity Survey, a nationally representative

How Visiting My Ex-Partner Unannounced Ended Our Four-Year Relationship – Osas Ighodaro

 

Nigerian Nollywood actress, Osas Ighodaro, has spoken out about a painful experience from her past, explaining how a former relationship ended after a shocking encounter.

The actress shared the story during an interview on the ‘Lone Wolf’ podcast hosted by Nicole Asinugo. 

She explained that the incident happened when she decided to visit her partner

Puma And Fast & Furious Drops Dodge Charger–Inspired Sneaker Line For NBA All-Star Weekend

 

Puma teams up with Fast & Furious to launch Dodge Charger–inspired sneakers with LaMelo Ball for NBA All-Star Weekend. Bold, fast, and culture-driven.

Puma’s new Fast & Furious sneaker collection doesn’t whisper nostalgia, it revs it. Timed perfectly for NBA All-Star Weekend and the 25th anniversary of the Fast & Furious franchise, the drop fuses cinema-level adrenaline with the unmistakable swagger of LaMelo Ball. Cars, basketball, streetwear, noise. Lots of noise. The good

Ini Edo Congratulates Akindele, Abraham On Nollywood Success

 

Actress Ini Edo has congratulated industry heavyweights Funke Akindele and Toyin Abraham for breaking records and pushing the boundaries of Nigerian cinema.

In an Instagram post, Edo expressed her admiration for their commitment, strategising, and marketing efforts, stating that their level of dedication is on a

Blueberries Vs Grapes: Which Fruit Is Better For Heart Health?

 

Both blueberries and grapes are excellent for heart health, but blueberries generally have a slight edge due to higher antioxidant levels (anthocyanins) that better support blood pressure management, cholesterol reduction, and inflammation reduction. Grapes are also beneficial, particularly for their resveratrol content, but blueberries are more nutrient-dense for comprehensive cardiovascular

No Gym? No Stress. 9 Lazy-Girl Ways To Get In Shape Fast

 

New to working out? These 9 simple tips will help you get in shape fast, with no strict diets or intense gym routines.

 If working out, getting in shape, and building a proper exercise routine feel overwhelming, you’re not alone. A lot of people think getting fit means spending hours in the gym, cutting out every food they love, and living on protein shakes. In reality, getting in shape doesn’t have to be extreme, exhausting, or miserable.

 As you prepare to start working out, or you’re already hitting the gym but struggling to stay consistent, the goal shouldn’t be to punish your body. It should be

Eat Dates Before A Workout, Choose Sweet Potatoes For Better Blood Sugar—And 3 More Health Hacks To Try This Week

 

For your diet and workouts to best serve your body, it’s important to focus on foods and exercises that fit your personal goals. This week’s health tips show the possible benefits from several nutritious foods and challenging workouts—like sweet potato to support your blood sugar or incline walking for strength and balance.

1. Eat Dates Before Working Out

Packed with fiber, minerals, and antioxidants, dates are healthy no matter when you eat them. But they happen to make an excellent pre-workout snack.

They’re rich in natural sugars (about 16 grams per Medjool date) that break down