Winter is here, and so are the wellness questions filling your feeds. From the best time to take vitamin D to whether baby carrots actually help you sleep, this week’s roundup breaks down the trends worth trying and the simple habits that can support your health right now.
1. Take our Vitamin D in the morning ☀️
Vitamin D supplements become more popular in the winter because reduced
Supermarkets investing heavily in promotional deals to pull in customers, Worldpanel finds
The festive season may be less merry
for those with a sweet tooth this year, as the price of chocolate has risen by
nearly a fifth, according to research.
Chocolate prices in Great
Britain rose 18.4% on a year earlier in
November, analysts at the market research firm Worldpanel found.
However, the study showed the average cost of a Christmas dinner for four
Protect your time, even when your office is your home.
Working
from home (WFH) sounds like the dream. No traffic, no office dress code, and
the freedom to do house chores while juggling official tasks.
But the reality? Sometimes it feels less like freedom and more like chaos wrapped in comfort. Suddenly, your living room becomes an office, your family assumes you’re always available, and even your own brain struggles to separate “work mode” from
New research suggests that how you walk may matter as much as how much you walk
• A large U.K.-based study of adults ages 40–79 found that logging steps in sessions of 15 minutes or longer delivers significantly greater reductions in
This guide breaks down a simple Harmattan routine that actually works and keeps your skin comfortable all season.
Harmattan has been shy this year. Rain is still falling in places that should be dry by now, and the usual dusty chill hasn’t fully shown face. Still, it never hurts to be ready. Once that dry air finally rolls in, your skin will start acting up fast. There would be tightness, ashiness, and random spots of irritation if you have sensitive
Work can be dramatic, stressful, and sometimes just plain exhausting. Yet, almost every office has those special people who make showing up worth it. The colleague who covered for you, the manager who actually listens, or even the new hire who
Detty
December has a way of electrifying Nigeria’s atmosphere, but sometimes at the
cost of your belongings.
Detty
December has a way of electrifying Nigeria’s atmosphere. One minute you’re
fighting for your life in Lagos traffic, the next you’re shouting lyrics at
a concert with strangers.
But as the fun multiplies, so does the chaos. Bags open mysteriously. Phones go
Winter is here, and so are the wellness questions filling your feeds. From the best time to take vitamin D to whether baby carrots actuall...
