Fruits With More Fiber Than A Banana

 

Several fruits contain more fiber than a medium banana (which has roughly \(3\) grams). Excellent, higher-fiber options include raspberries (~\(8\)g per cup), pears (~\(5.5\)g per medium fruit), avocados (~\(9\)g per fruit), and passion fruit.

 

Here are 4 fruits with more fiber than a banana:

• Raspberries: Roughly \(8\) grams of fiber per cup.
• Pears (with skin): Approximately \(5.5\)–\(6\) grams per medium pear.

• medium pear.
• Avocado: Around \(9\) grams per whole fruit.
• Passion Fruit: High in fiber with about \(24\) grams per cup. [1, 2, 3]

‘Youtube Was Never Designed For Films,’ Says Filmmaker Bolaji Ogunmola

 

Actress and filmmaker Bolaji Ogunmola has opened up about the significant challenges of film production in Nigeria.

In an interview with Jay-on-air, Ogunmola stated that YouTube was never designed for movies.

She highlighted the often-overlooked high costs associated with filmmaking, revealing that some actors charge as much as N5 million for a five-day on-set appearance, while others demand between N1 million and N2 million.

Bolaji emphasised that film is a very expensive art form and that even low-quality

What Saves Fuel More: Driving Slow Or Driving Fast?

 

Several factors influence fuel efficiency, including vehicle weight, engine performance, aerodynamics, and driving habits.

Fuel efficiency, measured in miles per gallon (MPG) or litres per 100 kilometres (L/100 km), indicates how far a vehicle can travel on a given amount of fuel.

Several factors influence fuel efficiency, including vehicle weight, engine performance, aerodynamics, and driving habits. Speed is a significant factor that directly impacts how efficiently your car uses fuel.

The Ideal Speed for Fuel Efficiency

Research indicates that there is an optimal speed range where vehicles operate most efficiently. For most cars, this range is between 50 to 60 miles per hour (80 to 97

Police Arrest Ilebaye’s Father Over Alleged Assault

 

The Federal Capital Territory (FCT) Command of the Nigeria Police Force has confirmed the arrest of Honourable Emmanuel Odiniya over the alleged assault of his daughter, Miss Ilebaye Odiniya, winner of the 2023 season of the popular television reality show, Big Brother Naija.

Ilebaye Odiniya, in the early hours of Saturday, appeared in an emotional live video which went viral on social media, alleging that she was assaulted by some men.

In the video, the former Big Brother Naija winner was seen crying and pleading for help while showing what appeared to be visible swelling on her face.

Confirming the arrest in a statement issued to newsmen on Saturday, the Command’s Spokesperson, SP Josephine Adeh, quoted the FCT Commissioner of Police, CP Ahmed Muhammed Sanusi, as saying: “On the 9th of May, 2026, at about

Don’t Marry Anyone Who Won’t Share Passwords — Pastor Dolapo Lawal

 

 Pastor Dolapo Lawal has cautioned singles against marrying partners who are unwilling to grant access to their personal passwords.

In a video that has since gone viral, the cleric maintained that transparency must be a core requirement before entering marriage, encouraging individuals to gauge how open their partners are.

“If you want to marry somebody, ask them, ‘Can I know your password to everything that you have?’ If they say ‘no,’ leave them,” he said. “If they say ‘no,’

Is Vitamin D Key To Reducing Blood Pressure

 

Vitamin D supplementation can help lower blood pressure, specifically in individuals with both a vitamin D deficiency and high blood pressure (hypertension). While it is not a standalone cure, studies suggest it plays a role in reducing systolic pressure, especially in older

adults with obesity.

 

  Who Benefits Most: People with vitamin D deficiency (low levels in the blood)

Higher Number Of Childbirths Linked To Lower Stroke Risk In Women — Study

 

A new study suggests that women who have had more children may have a lower risk of stroke and certain types of brain injury later in life.

The research found that a greater number of live births was associated with a reduced risk of stroke and “covert brain infarcts”, silent brain injuries detectable through imaging.

The findings are considered important, particularly as women are known to experience strokes more frequently than men in some age groups.

The study, titled “Number of Live Births as a Protective Factor Against Clinical and Covert Brain Infarcts: The Framingham Heart Study,” was published in the April