What Makes Eating Seeds Like Chia, Pumpkin And Flax Good For You

 

 packed with plant protein, fiber, healthy unsaturated fats, and essential minerals.

Core Health Benefits by Seed Type

• Chia Seeds: High in soluble fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. They absorb liquid to form a gel, which slows digestion, helps prevent blood sugar spikes, and keeps you feeling full longer.
• Flaxseeds: Rich in lignans (antioxidants with hormone-balancing effects) and ALA omega-3s. Grinding flaxseeds helps your body absorb their nutrients to

Nigerian Creator Runs Chanel's Runway

 

Nigerian creator Rachel Ojuromi made her official runway debut for Chanel during Paris Fashion Week on October 5, 2026.

The 22-year-old model and content creator turned the streets of Lagos into her own catwalk, going viral after she and her stylist, Debby Fasingha, recreated Chanel’s 2026 Métiers d'Art looks using thrifted pieces from Yaba Market.

• Matthieu Blazy’s Reaction: Chanel’s artistic director Matthieu Blazy

New Study Explore How Peanuts Affect Lipid Circulation In The Blood

 

A new study by researchers from the German Institute of Human Nutrition (DIfE) and international partners has identified a distinct "Peanut Lipidomic Signature" (PeLS) in the blood following regular peanut consumption.

Very Long-Chain Saturated Fatty Acids (VLCSFAs): Eating peanuts significantly increases circulating levels of VLCSFAs, specifically C24:0 (tetracosanoic acid) and C22:0 (behenic acid).

·         Lipid Remodeling: These fatty acids do not just raise overall fat levels; they are actively and preferentially incorporated into specific lipid classes—

What My Elder Brother Told Me About How To Find A Good Woman For Marriage — Mayorkun

 

Nigerian music star Adewale Mayowa Emmanuel, popularly known as Mayorkun, has revealed the advice he received from his elder brother after opening up to him about his struggle to find a good woman to marry.

Speaking on a recent episode of the Uncut podcast, Mayorkun said his elder brother told him that not approaching women in broad daylight could be why he was yet to find the right woman to marry.

Mayorkun said he agreed with the advice because he believes that a responsible

Desola Afod Retracts Warning To Film Practitioner Amid Backlash

 

Desola Afod, the ex-wife of movie director Kunle Afod, has publicly retracted her warning to Yoruba film practitioners.

DAILY POST reports that Desola has been facing backlash on social media after accusing Yoruba film practitioners of disrespecting her.

In her warning to the industry, the 44-year-old said many actors called her name without showing her respect.

Reacting to her comments, several actors, including Wumi Toriola, criticised her for calling out the entire industry instead of naming the person who allegedly disrespected her.

Wumi further advised her to change her surname from Afod to her father’s name,

Regina Daniels Celebrates 25th Birthday In Wheelchair, Reveals Health Challenges

 

Nollywood actress Regina Daniels has revealed that she has been battling severe pain and mobility challenges for months, disclosing that her condition forced her to depend on a wheelchair.

Daniels shared the development in a video posted on her Instagram page on Saturday to mark her 25th birthday, while explaining her prolonged absence from social media.

The mother of two said what began as a minor health issue gradually worsened,

Study: 30% Of Women In Togo Turn To Hairdressers First For Emotional Support

 

A study found that 30 per cent of women surveyed in Togo turn to their hairdressers first when facing personal difficulties, while fewer than one per cent initially seek help from health professionals.

The findings highlight the role of trusted community relationships in mental health support in a country with fewer than 10 psychiatrists serving a population of more than nine million, according to the World Health Organisation (WHO).

The study, conducted by the Bluemind Foundation, involved 576 women, comprising 205 salon clients and 371 hairdressers, in Lomé, Kara, Sokodé and Dapaong between April and June 2026.

Released ahead of World Mental Health Day on October 10, the Trust Study