At Age 50, She Started a Business From Her Kitchen Table. Now Her Everyday Household Product Makes $31 Million a Year.

 

Paula Blankenship inherited her mother’s eye for DIY furniture.

Paula Blankenship, the 63-year-old founder of Heirloom Traditions Paint and author of the forthcoming memoir Just Open the Jar: A DIY Path to Creating a Life You Love, comes from a family of entrepreneurs.

She grew up in Oneida, Tennessee, watching her parents run a retail business. Blankenship was interested in doing the same. She didn’t graduate from high school; at 16, her mother helped her open her first shop selling clothes. After that, she and her sister opened a retail store selling floor covering, paint and other items

Adunni Ade Reveals She Welcomed Daughter Two Years Ago, Kept It Private

 

Nigerian actress Adunni Ade has revealed that she privately welcomed a child with her partner, saying the development was kept away from the public for more than two years before she chose to share it on her birthday.

The actress made the disclosure in a post on her Instagram page on Sunday, where she described the experience as one marked by private struggles and a deliberate

We Asked A Dietitian How Much Fish To Eat Each Week For Omega-3 Benefits

 

Dietitians and major health organizations recommend eating two 3.5 to 4-ounce servings of fatty fish per week to get optimal omega-3 benefits for heart and brain health. This provides a consistent, healthy supply of essential EPA and DHA fatty acids while keeping mercury exposure low.

The Best Omega-3 Fish Options

To maximize your intake, dietitians recommend choosing fish that are rich in healthy oils. A great way to remember them is the SMASH acronym: [1, 2]

• Salmon (wild-caught or farm-raised)
• Mackerel (specifically Pacific)
• Anchovies
• Sardines
• Herring [1, 2]

Other great choices that provide excellent omega-3s include lake trout, Arctic char,

4 Fruits To Help Reduce Breast Cancer Risk, According To Experts

 

Breast cancer is one of the most commonly diagnosed cancers among women, and while no single food can prevent it, research continues to reveal that what’s on your plate matters.¹  Fruits, in particular, are getting a second look for their potential protective role.

 Experts emphasize that incorporating polyphenol- and antioxidant-rich fruits into a balanced diet can help lower breast cancer risk. While no single food prevents

Is Your Cooking Oil Safe? 6 Ways To Test For Fake Palm Oil

 

Is your cooking oil safe? Learn how to spot dangerous, adulterated palm oil in Nigeria using 6 simple checks, including the water test. Protect your health today.

Learn how to identify toxic, dye-infused palm oil using colour, smell, and taste.

·         Discover a quick, foolproof home experiment to expose hidden chemical additives.
·         Understand what LASCOPA warns about regarding industrial chemicals in local markets.

I Was Millionaire Before I Met Him – Paul Okoye’s Wife, Ivy Denies Marrying Singer For Money

 

 

Ivy Ifeoma, wife of Nigerian singer, Paul Okoye, aka Rudeboy, has sparked reactions after sharing her view on relationship, money and financial independence. 

Speaking in a video broadcast shared via her TikTok page, Ifeoma advised single ladies not to make marrying a wealthy man their primary life goal.

She explained that while marrying into a wealthy family can create opportunities, a woman’s focus should be on building her own financial stability. 

She also shared that contrary to the speculations that she married her husband Paul

Egg Freezing Doesn’t Guarantee Pregnancy, Say Fertility Specialists

 

Fertility specialists have outlined key considerations for women planning to freeze their eggs to increase the likelihood of a successful pregnancy when they wish to have children later.

They stressed that while egg freezing can expand reproductive options, it does not guarantee future pregnancy.

However, they noted that factors such as age, overall reproductive health, cost, and the chances of future success of the procedure must be carefully evaluated before