So how does the 49-year-old singer look so freaking amazing? Well, she puts in the work, that's for certain.
Let's start with her diet: Jennifer recently did a 10-day no-sugar, low-carb challenge with boyfriend Alex Rodriguez. (She convinced pal Hoda Kotb to do it, too!)
The challenge involved nixing starchy
veggies, dairy, and fruits (which have naturally occurring
sugars), while
focusing primarily on non-starchy vegetables like cauliflower, zucchini, and
broccoli, along with meats, nuts, seeds, and nut butters, along with various
condiments and things like guacamole, olive oil, and salsa. J.Lo finished up the challenge on January 30th, and almost immediately started talking about doing round two, so yeah, she's definitely hardcore when it comes to eating healthy.
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