Great Reasons you should Always Drink Water

The feeling of gulping down water when we feel thirstier is ‘Ahhhhh’! Superb, we can’t express it. From the beginning of our lives, water has its own importance and we can’t live without it. As more than 60% of our body is made of water and we totally depend on it. Without any specific reason we drink water when we feel thirsty but scientifically many reasons are laid behind, and more or less quantities everyone drink water.

Water is one of the essentials in our life, as it clears thirst and helps a lot by its amazing benefits

which we can’t guess. The only thing is we must have an idea about benefits of water and when to drink and how much quantity to drink. Off-course nobody can exactly say the quantity, as it is based on our body temperature, health, weight etc. So beyond these factors we ourselves must have some idea.

We all know about the myth, per day 8 glasses of water is must and your require it. It is true we have to drink at least that much of water a day, as we lose fluid content from our body through various

processes such as sweat, urine and stool etc., so we have to replace that lost water by gulping water frequently. Now let’s see how this benefits our body and what timings we have to follow to keep hydrated.

Water and its Benefits:

·         Water is an essential fluid our body needs regularly.

·         It helps in easy digestion and blood circulation.

·         It purifies blood and sends oxygen to all the parts of the body.

·         Helps to reduce weight and energizes muscles.

·         Adequate intake of water results a glowing skin and looks good.

·         Drinking enough water will flush out body wastes and cleans your gut.

·         Intake of adequate water helps proper kidney functioning.

·         It converts food into energy and supply nutrients to the body.

Many of us say, drink more and more water to get rid of dehydration. Not only this, we have followed some timing to profit more health.

Early Morning:-

The first and foremost is, gulp down 1 glass of water after you wake up in the early morning. This will eliminate the waste particles from your gut.

Before A Bath:-

Gulping a glass of water before taking bath will helps you lower the blood pressure.

Take at Least 30 min Break:-

Drink at least 30 min before and after, in all the meals of the day. (Breakfast, lunch and dinner). This will make you eat sufficiently.

At Workouts:-

During workouts our body loses more fluids in the form of sweat, so we have to drink water before, after and between of workouts.

Note: You should be aware of workouts, if not take physician advice. Depending on your body you have to take water while workouts.

Early Morning:-

The first and foremost is, gulp down 1 glass of water after you wake up in the early morning. This will eliminate the waste particles from your gut.

Before A Bath:-

Gulping a glass of water before taking bath will helps you lower the blood pressure.

Take at Least 30 min Break:-

Drink at least 30 min before and after, in all the meals of the day. (Breakfast, lunch and dinner). This will make you eat sufficiently.

At Workouts:-

During workouts our body loses more fluids in the form of sweat, so we have to drink water before, after and between of workouts.

Note: You should be aware of workouts, if not take physician advice. Depending on your body you have to take water while workouts.

Other Sources of Water:-

·         Some of us feel bored to drink water all the day long, as it is tasteless. So unlike water you can also take other fluids such as milk, tea, coffee, green tea etc., and other juices.

·        We can also take water content foods. Fruits like watermelon, apple, grapes etc., have much water in them. As these foods make us feel full with a little quantity. This is actually good for diet followers to reduce weight.

·       The last but not least, drink clean and purified water as much as you can and enjoy your day.

Credit:  HHB. Photo credit: Healthline