Apple Crazy Nutrition Facts and Health Benefits

An Apple a day keeps the doctor away – something we all have heard at least once in our lives. And it is believed that Apple has a lot of nutrition in it. Even apples are one of the most popular fruits worldwide, and they are filled with fiber, vitamin C, and a lot of antioxidants.

Moreover, they also work as a filling and have lowe calories count. Even, there are different reports that have said that apples even have a lot of health benefits too. And in this article, I am going to talk about apple crazy nutrition facts and health benefits.

Apple Nutrition Facts:

Apple grows on Apple trees, and it is one of the most commonly grown tree fruits in the world. In Europe and Aisa, apples have been growing for thousands of years now, and they are originated from Central Asia.

And later, they were introduced to North America by colonists. Apples are extremely healthy fruit for humans. As they are filled with sodium, fat, and other elements plus it works as a source of dietary

fiber.

Even Apple has been proved to be beneficial to those who are dealing with diabetes. As apples can help in regulating blood sugar and so on. However, to make you understand in a better way, here are some of the crazy Apple Nutrition Facts:

A medium sized Apple with 3 inch diameter and about 182g in weight can have:

1. Calories: 95
2. Fat: 0.3g
3. Sodium: 2mg
4. Carbohydrates: 25.1g
5. Fiber: 4.4g
6. Sugars: 18.9g
7. Protein: 0.8g

Carbs in Apples:

One medium apple can also contain about 95 calories and 25 grams of carbohydrate. And this is the same amount of carbohydrate that you can get from two slices of bread.

Even some of the carbohydrates in Apple come from fiber, which is about 4.4 grams. But most of the carbohydrate comes from sugar only.

And in case if you are keeping an eye on the carbohydrate intake. Then you might want to choose a small sized apple which is about 4z or as same as a tennis ball. This will offer you a carbohydrate level of 15grams.

Also, you should know that some of the larger apples can contain as much as 35 or more grams of carbohydrate.

Moreover, the glycemic index of apples is said to be 38. And a medium apple has a glycemic load of about six. Also, apples are considered a low glycemic index and load food.

This means the carbohydrate in your body slowly gets converted to sugar in your body. And this is what makes Apple an ideal option for those who is trying to lose weight or dealing with diabetes.

 

Fats in Apples:

Apple offers you less than one gram of fat. And it does not matter what the size of the apple is.

 

Protein in Apples

If you are looking for protein, then Apples are not a good choice. As Apple only offers you less than one gram of protein.

 

Micronutrients in Apples

The best part of Apple is that it provides you important vitamins and minerals to your body. You will be getting 8.4 mg of Vitamin C from a medium sized apple. Or you will be getting 14 percent of your daily recommended intake.

Even Apple offers you a smaller amount of Vitamin A, Vitamin B6, Vitamin K, thiamin, niacin, folate, and riboflavin.

Also, you will find minerals in Apple. Apple includes minerals like potassium, manganese, copper, calcium and iron, phosphorus, and magnesium.

Credit: Health Heals