We hear about it all the time, but what exactly does apple cider vinegar do for our skin, hair and scalp? According to the experts, a small amount of the ingredient might completely improve your beauty routine. Here’s everything to know.
Although the scent isn’t pleasant, there’s a reason apple
cider vinegar (ACV) is popular in the beauty industry. It’s naturally acidic,
which is great for your skin, scalp, and hair.
According to experts, the natural pH of our bodies’ skin is more acidic when we
are healthy. When your skin is irritated, a small amount of this might be your
secret weapon for calming it.
If you want a brighter complexion and a healthier scalp, the vinegar from the old saying might come in
handy. That is, if it is made from apples.What is apple cider vinegar?
Apple cider vinegar is made by crushing apples and then
squeezing off the juice, according to experts. Bacteria and yeast are added to
the liquid to start an alcoholic fermentation process that turns the juice’s
sugars to alcohol. The alcohol is then transformed into vinegar in a second and
final fermentation process.
Benefits of apple cider vinegar for
skin
ACV’s skin-perfecting acids are similar to a mild chemical
peel that gently exfoliates the skin. Gentle is the key word here; when used
properly, ACV may help slough away dead skin cells that you can’t see,
brightening your complexion.
ACV’s acidic characteristics also make it ideal for
acne-prone skin – it has a low pH, which experts say helps to maintain our
skin’s healthy acid mantle.
A well-balanced skin tends to be more acidic, so a few
strategic swipes of the stuff on specific areas can work to bring your skin
back down to a healthy pH, which, according to experts, is beneficial in
balancing things like oil production and calming eczema flare-ups. It’s also
worth noting that, due to the fermentation, ACV is naturally antimicrobial,
which adds to its power in combating acne.
Benefits of apple cider vinegar for
hair and scalp
You’ve probably heard it a million times: scalp is
skin. As a result, ACV is equally effective in your hair-care regimen. Its
exfoliating acids reduce oiliness and can help break up any debris or product
residue left behind from daily activities. It helps to reduce scaly scalp since
it is a mild exfoliator. According to experts, using diluted ACV to your hair
might help it seem shinier by eliminating product buildup on the hair shaft.
It’s also great for dandruff. Remember those antibacterial
and anti-fungal properties we mentioned earlier? They also make ACV a great
natural cure for flakes, which can be aggravated by yeast (a form of fungus) on
the scalp skin. Overall, it can support a healthy scalp by targeting dead skin
cells that cause dandruff, minimising flakes and allowing you to go back into
your cute black tops and shirts.
There are a few more advantages that the acids in ACV can
provide for your crown. It seals the hair cuticles, retains hair colour,
increases shine, and reduces frizz, as well as
softening and strengthening the hair shaft.
How to incorporate apple cider
vinegar into your routine?
The way you use ACV is determined by your overall skin or
hair needs. According to experts, apple cider vinegar may be used on the skin
as a cleanser, acne spot treatment, toner, and exfoliator, and on
the hair as a cleansing hair rinse, shampoo, and so on, so you know there are
an a plenty of products out there filled with it at various levels.
Experts recommend looking for acetic acid or vinegar on the
ingredient list. It should be within the first five or so ingredients, and
definitely not after the preservatives. If the product is labelled as fruit
extract, any acetic acid is further diluted in a solvent such as glycerin or is
only present in trace amounts.
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