Not to sound like a broken record, but sunscreen is arguably the best healthy aging skin care product on the market. If you’re not already lathering on SPF daily, take this as a sign to do so. Otherwise, your skin will suffer—on the surface and below.
For those already committed to daily
sunscreen, we applaud you! But if you want to take your UV protection a step
further, there is one more step you can do. Below, discover one of the best
ways to support skin aging and level up your sun care—beyond a bottle of
SPF.
How the sun damages your skin
Before we dive into the tip, let’s clarify exactly what UV rays do to your skin. In short, ultraviolet radiation has the ability to penetrate the epidermis where it damages the skin cells, proteins, and elastic fibers that keep skin firm.
As you likely already know from
suntans, it triggers melanin production. While this can be great aesthetically
for a short-term summer glow, it can also result in dark spots or
"sun spots" in those prone to them already.
Finally, it has the ability to
affect the skin cells' DNA. This all leads to what we call photoaging.
"Skin photoaging is a result of the oxidative stress from UV
radiation," board-certified dermatologist Kautilya Shaurya, M.D. previously told mbg.
Here’s the kicker: The collagen in
your skin can also be damaged by UV rays—and collagen is what keeps it looking
taut and plump. So even if you’re not concerned about dark spots (lucky you),
tight and firm skin is still at stake.
How to support your collagen
production
As mentioned earlier, SPF is the
best way to support your skin topically. But if you look at skin aging through
with a more holistic lens, you’ll see that collagen support is the best way to
encourage a youthful complexion from within.
When you ingest collagen,
specifically in the form of hydrolyzed collagen peptides, you’re supporting skin elasticity and
dermal collagen density1.
There’s a lot of fog around how
exactly collagen supplements work (if at all). While the skepticism is valid
and welcome, hydrolyzed
collagen peptides have been shown to help promote the body's natural
production of collagen2
But if you’re going to give
collagen supplementation a shot, don’t skimp on quality. Look for hydrolyzed
peptides and additional skin-supporting ingredients like vitamin C (as it’s
essential for collagen production), hyaluronic
acid, or ceramides. This way, your daily ritual will be worth the
extra step and the money you pay for it.
To help you sort through the
plethora of collagen supplements on the market, we carefully curated the best
options into this list—all of which have been approved by a nutrition
Ph.D.
The takeaway
If you already wear SPF daily but
want to support your skin even more, consider addressing skin aging at the
source and focus on your collagen production. One way to do so is by adding a
collagen supplement to your daily routine—and a high quality supplement at
that.
-MBGLifestyle
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