It’s best to stick to room-temperature water.
Many
people enjoy drinking cold water, especially after a heavy meal, because it
feels refreshing and helps cool down the body.
It’s common
to think that cold water aids digestion, however, not many people realise that
drinking cold water after eating could actually harm your body in several
ways.
This doesn’t mean you should avoid cold water altogether, knowing when and how
to drink it can help you stay healthier.Here are a
few reasons why this habit could be more harmful than you think.
1.
Cold water slows down digestion
Drinking
cold water right after eating can slow down your digestion. Cold water can make
the fats in your food harden, making them difficult to break down. Your
digestive system has to work harder, which may cause bloating, indigestion, or
a heavy feeling in your stomach. Warm or room-temperature water helps digestion
flow more smoothly and is gentler on your system.
2.
Cold water can cause stomach cramps
For some
people, drinking cold water can cause stomach discomfort or cramps, especially
after a meal. When cold water enters your stomach, it shocks the system and
causes your muscles to contract. This can cause an uncomfortable or painful
tightness in the stomach, particularly for those with sensitive digestion or
conditions like IBS (Irritable Bowel Syndrome).
3.
It may lead to a build-up of mucus
Cold water
can thicken mucus in your respiratory system. When you drink it after a meal,
it may make your body produce more mucus to balance the temperature. This can
leave you feeling congested or with a blocked nose, particularly for those who
already suffer from colds, allergies, or respiratory problems. Warm water, on
the other hand, can help clear mucus and keep your system running smoothly.
4.
It can make you feel bloated
Cold water can cause food to move slower through your
digestive system, which may lead to bloating and discomfort. It also causes
your body to use more energy to warm the water to body temperature, which can make
you feel sluggish. If you’re trying to avoid that heavy, bloated feeling after
eating, it’s best to stick to room-temperature water.
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