High-Protein Smoothie To Start The Day Strong

 

We love protein shakes and smoothies for an easy morning option. Protein helps slow digestion and keeps you full longer, which is exactly what these smoothies were designed to do. Whether you prefer fruity flavors, green veggies or a swirl of nut butter to start your day, there's a delicious smoothie for you. Recipes like our Orange-Mango Smoothie and Watermelon-Peach Smoothie contain at least 15 grams of protein per serving to help you reap the benefits of the nutrient.

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High-Protein Orange-Mango Smoothie

This high-protein orange-mango smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of

mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.

This High-Protein Orange-Mango Smoothie is like a tropical vacation for your taste buds. It blends the tangy sweetness of fresh-squeezed orange juice with juicy mangoes for a combo that feels like summer, no matter the season. Plus, this smoothie is packed with protein, thanks to protein powder and Greek-style yogurt. Ready to say hello to some sunshine in a glass? Read on for our expert tips and tricks for making this oh-so-refreshing smoothie perfect every time.

Nutrition Notes

• Mangoes are a good source of vitamin C, a nutrient that helps support immune health. The fruit is also loaded with antioxidants that can help fight off cell damage. 
• Orange juice is another good source of vitamin C, which can not only support your immune system, but may also reduce inflammation. Drinking citrus juice may also help prevent the formation of kidney stones. 
• Greek yogurt offers creaminess to the smoothie while also providing muscle-building protein. Strained yogurt, like Greek or skyr, offers more protein per ounce than regular yogurt. Protein is an essential nutrient to help you build and maintain muscle mass, especially as you age. 
• Soy milk is another source of protein in this smoothie, and also provides calcium to help support healthy bones. Soy milk is also typically fortified with vitamin B12, which supports red blood cell production and a healthy nervous system.

Ingredients

·         1 cup orange juice, plus orange twists for garnish (from 2 medium oranges)

·         1 cup frozen mango chunks

·         1 cup unsweetened soy milk

·         ½ cup nonfat plain strained (Greek-style) yogurt

·         ¼ cup plain, unsweetened, plant-based protein powder

·         1 tablespoon pure maple syrup or honey

Directions

1.     Combine 1 cup orange juice, 1 cup frozen mango, 1 cup soy milk, ½ cup yogurt, ¼ cup protein powder and 1 tablespoon maple syrup in a blender; blend until smooth and creamy, about 2 minutes. Divide between 2 glasses. Garnish with orange twists, if desired.