Khloé Kardashian gives Tips to Help You Achieve Your Fitness Goals: ‘Slow and Steady

Khloé Kardashian shared an inspirational fitness post over the weekend, giving her followers some helpful tips on how to stay on track through January — and beyond.

“Beast mode!! It’s a life style!” she wrote alongside a series of selfies taken at the gym, as she recommended taking “baby steps everyday” and setting “small, realistic goals.”

“Once you reach that goal, reward yourself” she continued, adding that even “if you mess up, you have tomorrow to start again.”


The Revenge Body host, 35, went on to advise her followers against setting “unrealistic” goals for themselves. “In the end, that will only get you discouraged and possibly have you give up,” the star, who wore a beanie, black leggings and a blush Fear of God Essentials hoodie for her sweat session, wrote. “Set small goals and praise yourself once you reach that goal. Then set another small goal. You got this!!!! Slow and steady! It’s a lifestyle!