"Plogging" Will Be Your New Favorite Exercise To Do Outdoors

 

Social media continues to bless us with everything we never knew we needed, from dance challenges and DIY projects to healthy living hacks, self-care routines, and much more. It's a one-stop shop for creators and viewers alike, and if you're curious about a cool new trend or an important issue that's going on in the world, you'll likely find your answers on social media.

A fitness fad that totally took social media by storm is called "plogging," and it can give your regular jogging routine an upgrade in the best possible way. It's such an amazing way to get outdoors, soak up some sunlight, and breathe that fresh air this winter (and beyond).

If you haven't heard about plogging just yet, let us fill you in. Your exercise routine just got a pretty rad

update. "Plogging" has made waves on social media, with the TikTok hashtag currently situated at 6.8 million views. In an effort to get a sweat session in while also making our planet a cleaner place, this fitness trend involves jogging and picking up trash along your way.

Plogging comes to us from Sweden, as "plocka upp" in Swedish means "to pick up." People are picking up trash during their jogging routine, hence the name "plogging." Field Mag reports the term can be attributed to trail runner and Salomon community manager Erik Ahlström, who began picking up trash while out on jogs in Stockholm—and the rest is history.

Plogging is good for the mind, the body, and the planet. Jogging comes with a plethora of health benefits, including strengthening your immune system and lowering stress levels. Tim Liu, CSCS, Precision Nutrition Certified Coach tells us that plogging can improve your cardiovascular fitness, plus, it's a great way to get in your daily steps while keeping your neighborhood clean.

According to the Keep America Beautiful 2020 National Litter Study, an estimated 50 billion pieces of trash littered waterways and roadways in the U.S. when the study took place. Of the individuals who were surveyed in the study, 90% believe litter is a major issue in the state in which they reside.

You likely didn't need any convincing to get active in the great outdoors, but you'll feel pretty amazing from the inside out once you get involved in an activity like plogging. It's a great way to show the planet your endless love and support. You're contributing to the Earth's overall well-being just as you do your own, and that's something to be proud of.

 

 

-Eat this, not that