With spring just around the corner, we can already feel the sense of renewal in the air. There's nothing quite like getting rid of the old and stepping into the new for a fresh and clutter-free spring. While the famous "spring cleaning" concept generally refers to the home, your skin care shelf could also use some attention.
This doesn't mean you should throw away
half-used products; rather, prepare for some seasonal skin shifts and adjust
your lineup accordingly. Below, find three ways to do just that for firmer, brighter skin in the months to
come:
1. Start taking antioxidants ASAP.
As the sun begins to show, you'll likely be spending more time outside, which means you'll need more
protection from environmental dangers like pollution and UV rays. While you can use topical antioxidants (in addition to SPF), why not reap the full-body benefits, too?Our tip? Add an antioxidant-rich beauty
supplement to your cabinet. Look for ingredients like the following:
·
CoQ10: CoQ10 neutralizes
free radicals by generously donating an electron. It also protects
against lipid peroxidation1, a
process by which free radicals damage cell membranes. To top it off, CoQ10
protects the membranes of mitochondria and regenerates other
antioxidants, like vitamins C and E—both of which are just as important for
healthy skin.
·
Astaxanthin: Studies
show astaxanthin delays the impacts of
UV exposure2,
which means less painful bright red skin now and fewer wrinkles later, a
win-win. What's more, in one study, astaxanthin supplementation
significantly improved skin elasticity, smoothness, and
hydration in just 12 weeks.
Vitamin C: Vitamin C plays a
crucial role in collagen production, even promoting fibroblast production3,
tending to damaged collagen DNA, and regulating collagen synthesis4, or
the pathway in which collagen is made. Plus, vitamin C stabilizes the collagen
you already have thanks to its antioxidant properties,
which can help neutralize free radical damage, a main source of collagen
degradation and DNA damage.
Not sure where to
start? See here for a list of
vetted vitamin C supplements, or you can opt for a beauty supplement that
includes multiple antioxidants in one formula—shop our picks here to
glow in no time.
2. Use a microcurrent tool.
Essentially,
microcurrent tools work through the production of adenosine triphosphate (ATP),
or a molecule that's naturally produced in the body and acts as an energy
currency.
Your body (skin and
muscles included) uses it as part of its regenerative process, creating
more collagen, elastin, etc.
What's more, these tools help strengthen the facial muscles under the skin.
This, in turn, will help improve facial contour and skin tone and reduce
wrinkles.
In short, right now is a good time to pick up a
microcurrent tool and make it part of your daily routine—here's our
curated list of the six best options on the market right now.
3. Try skin flooding.
"Skin flooding" is a
fancy TikTok trend that basically means
applying your hydrating serums to
damp skin. This way, ingredients like hyaluronic acid, glycerin, and aloe vera can pull
more water into the dermis, plumping your complexion.
This is a simple and
easy tip but makes a huge difference. If your skin barrier is
adequately hydrated, then the dull and ashy patches that you may experience
throughout winter will ebb just in time for spring.
The takeaway.
As a part of your
spring cleaning ritual, try updating your skin care cabinet as well. To
encourage brighter and tighter skin in the months to come, add an antioxidant
beauty supplement to your routine, pick up a microcurrent tool, and try skin
flooding.
-MBG
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