Try These Celery Juice Recipes To Boost Digestion And Glowing Skin

 

Celery juice can be made even more delicious and refreshing by adding ginger, lemon, apple and other fruits. Try these celery juice recipes!

What is celery juice?

This vibrant green liquid is derived from pressing fresh celery stalks, extracting a nutrient-rich beverage. Celery juice has gained popularity as a wellness trend, promoted for its potential health benefits. “Celery juice detoxifies your body and acts as a natural diuretic and supporting kidney function. The juice is also praised for its alleged ability to improve gut health, potentially alleviating

issues such as bloating and indigestion, as well as give glowing skin,” says dietician Garima Goyal..

How do you prepare celery for juicing?

To prepare celery for juicing, follow these simple steps:

1. Choose fresh celery

Select crisp, fresh celery with vibrant green stalks. Organic celery is often recommended to minimize pesticide exposure.

2. Wash thoroughly

Rinse the celery under cold running water to remove any dirt or debris. You may use a vegetable brush to scrub the stalks gently.

3. Trim ends

Cut off the base and the leafy top of the celery bunch. Trim any brown or damaged areas.

4. Separate stalks

Pull apart the individual stalks from the bunch. This makes it easier to feed them into the juicer.

5. Cut into manageable pieces

Depending on your juicer’s size, cut the celery stalks into smaller pieces. This facilitates the juicing process and prevents clogging.

6. Juicing

Feed the celery pieces into your juicer, following the manufacturer’s instructions. High-quality juicers will extract the liquid efficiently while leaving behind the pulp.

7. Strain (Optional)

If you prefer a smoother juice, you can strain the extracted juice using a fine mesh sieve or cheesecloth to remove any remaining pulp.

8. Serve immediately

Celery juice is best consumed immediately to retain its freshness and nutritional value. If needed, you can refrigerate it for a short period, but try to consume it within a day for optimal taste and benefits.

Remember, while celery juice can be enjoyed on its own, you can also mix it with other fruits or vegetables to create different flavours and enhance the overall nutritional profile of your juice.