Ladies, Try These 5 Exercises To Strengthen Your Pelvic Floor

 

Pelvic floor exercises target the muscles that support the pelvic floor, bladder, and vaginal opening. It can also improve sex, so try these 5 moves.

Try these 5 pelvic floor exercises to enhance your sexual health:

1. Squats

Squats aren’t just an exercise to burn calories and lose weight but it’s a lower body workout and can help strengthen the pelvic floor, tone the abdominal area and improve posture by engaging the

maximum muscles in your body.

2. Frog pose (Bhekasana or Mandukasana)

Along with a strong core, you can also strengthen your pelvic floor muscles with a frog pose aka Bhekasana or Mandukasana. It is also well known for strengthening ankle and knee joints, strengthening the lower back, and weight loss.

 3. Glute bridge pose

If done correctly, bridge pose is a great exercise for your glutes, core, and of course pelvic muscles. It can also help in stretching the chest, neck, and spine while strengthening the back, buttock, and hamstring.

 4. Bird dog

Bird dog pose is a balance exercise that forces or puts pressure on your core, including pelvic floor muscles to develop good balance, posture, and stability.

5. Lunges

Lunges may seem simple and less effective but they are not. It’s an effective move for toning up your pelvic floor muscles and core. It also helps to build lower body strength and stability. You can add weights to this and make it more challenging.

You can also try kegel to strengthen your pelvic muscles:

This is most likely the activity that most women have heard about. According to Dr Swati Gaikwad, a gynaecologist at Motherhood Hospital in Pune, Kegel activities essentially strengthen your pelvic muscles.

 

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