Fitness: How to *Really* Commit to Your Fitness Routine

No matter your workout of choice—running, biking, dance cardio, or Cross Fit—it's the *best* feeling to find something you absolutely love. But after you figure out what is the best kind of exercise for you, then comes the really hard part: getting into a regular routine. Everyone is busy, so what's the difference between the people who manage to get in four or five workouts per week and those who only squeeze in one or two? We spoke to expert trainers to find out and get their commitment tips.

Why, You Really Should Commit

First, it's important to understand exactly why it's worth it to fully commit to your workouts. "Only engaging in a specific workout once a week doesn't allow your body to become accustomed to the stress and adapt," says Stephanie Howe, a CLIF Bar ultra-runner with a doctorate in nutrition and exercise science. "Over time, your body will build up strength, endurance, and stamina as a result of regular physical activity. It's the only way to progress, rather than plateau." So if you want to see results, either physical or performance-related, you've got to give your body a chance to adapt to the physical "stress" of working out, and that means doing so more than a couple times per week.

Another reason to up the intensity of your workout schedule is that exercising regularly simply feels better. "Endorphins are free and highly addictive," says celebrity trainer Lacey Stone. (You might recognize her from Revenge Body.) The more you work out, the more you'll feel great from those endorphins, and soon, you'll feel more excited about working out in general. Plus, "regular workouts will add energy to the rest of your day. People say when they work out and get that happy endorphin drug going they find that they are more productive at work and in their everyday lives." It's true that for many people, working out can help boost focus, reduce stress, and even aid in better sleep. Exercising frequently (but not excessively) is the best way to reap all these benefits.

Work Up to It

Going from just one workout per week to sweating it out nearly every day is definitely a drastic change, which is why it's a good idea to gradually build up to the level of activity you're ultimately aiming for. While you're working your way up, it's important to remember that "every little bit counts," says to Howe. "Small bits of activity really add up. Take a 10- to 15-minute break from work and do a short strength session, go for a walk, or do 3 sets of 100 jumping jacks." (Check out these six seated moves that work your whole body for the ultimate desk workout.)

Credit:Shape