6 Daily Signs Of Too Much Sugar In Your Body

 

It can be quite difficult to know how much sugar you’re consuming because it is called different names on food labels. That is why you have to be very intentional about eating healthy foods such as vegetables, fruits, healthy fats, unrefined carbohydrates, and so on. 

The daily signs of too much sugar you would begin to experience are joint pain, craving for sweets, brain fog, and so on.

Below are the daily signs of too much sugar in your body:

Foods not sweet enough

One of the signs of sugar is that foods will not taste as sweet as they should. You might begin to add sugar after preparing a meal for a better taste. This might not be satisfactory enough because you’re already prone to a high level of sweetness. If you opt for artificial sweeteners, they are even worse than sugar because they are much sweeter.

Joint pain

Another sign of too much sugar in your body is joint pain. This has nothing to do with ageing; sugar can cause you pain. You need to embrace a healthy diet by cutting out sweet things. Know that the joint pain you’re experiencing could be due to sugar.

Brain fog

Brain fog can happen to you as a result of excess sugar in your body system. You would begin to lose concentration and your memory. Even though glucose is beneficial to the brain, too much sugar can lead to hyperglycaemia, including inflammatory effects. 

Acne and wrinkles

Acne and wrinkles are also signs of too much sugar. Insulin, a hormone that helps to regulate blood sugar, will not be able to respond or work as it should because of your diet. This basically is insulin resistance. Your body will also begin to produce advanced glycation end products, which are a result of skin ageing. If you don’t want wrinkles, take less sugar.

Craving for sweets

If you always crave sweets, it may be that you’re already addicted to the effects of sweetness. Sugar actually targets the brain’s pleasure centre, and this also plays a role in the choice of foods. If you focus on small meals that include snacks, the cravings for sweets can be reduced.

Irritation

Feeling irritated towards things could be a sign of too much sugar. You need to pay attention to yourself; if you consistently feel irritated after eating or an hour after snacking, you need to be deliberate about what you eat.